| Proximates | Amount in 100g |
|---|---|
| Water | 64.79 g |
| Energy | 177 kcal |
| Energy | 743 kJ |
| Protein | 27.51 g |
| Total lipid (fat) | 7.49 g |
| Ash | 1.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.99 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.188 g |
| 15:0 | 0.034 g |
| 16:0 | 1.655 g |
| 17:0 | 0.088 g |
| 18:0 | 0.997 g |
| 20:0 | 0.006 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.275 g |
| 14:1 | 0.044 g |
| 16:1 undifferentiated | 0.221 g |
| 16:1 c | 0.195 g |
| 16:1 t | 0.026 g |
| 17:1 | 0.061 g |
| 18:1 undifferentiated | 2.936 g |
| 18:1 c | 2.599 g |
| 18:1 t | 0.337 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.569 g |
| 18:2 undifferentiated | 0.449 g |
| 18:2 n-6 c,c | 0.372 g |
| 18:2 CLAs | 0.036 g |
| 18:2 t not further defined | 0.041 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.018 g |
| 20:3 n-6 | 0.018 g |
| 20:4 undifferentiated | 0.07 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.404 g |
| Fatty acids, total trans-monoenoic | 0.363 g |
| Fatty acids, total trans-polyenoic | 0.041 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.22 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 255 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.19 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.337 g |
| Threonine | 1.413 g |
| Isoleucine | 1.402 g |
| Leucine | 2.587 g |
| Lysine | 2.891 g |
| Methionine | 0.799 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.198 g |
| Tyrosine | 1.123 g |
| Valine | 1.482 g |
| Arginine | 2.017 g |
| Histidine | 1.116 g |
| Alanine | 1.795 g |
| Aspartic acid | 2.904 g |
| Glutamic acid | 4.903 g |
| Glycine | 1.296 g |
| Proline | 1.262 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.1 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.395 mg |
| Niacin | 5.586 mg |
| Pantothenic acid | 0.459 mg |
| Vitamin B-6 | 0.686 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 72 mg |
| Betaine | 12.3 mg |
| Vitamin B-12 | 4.09 µg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 5 IU |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
