| Proximates | Amount in 100g |
|---|---|
| Water | 72.17 g |
| Energy | 144 kcal |
| Energy | 601 kJ |
| Protein | 21.91 g |
| Total lipid (fat) | 6.21 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.166 g |
| 10:0 | 0.006 g |
| 12:0 | 0.005 g |
| 14:0 | 0.142 g |
| 15:0 | 0.027 g |
| 16:0 | 1.17 g |
| 17:0 | 0.063 g |
| 18:0 | 0.746 g |
| 20:0 | 0.004 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 2.302 g |
| 14:1 | 0.032 g |
| 16:1 undifferentiated | 0.158 g |
| 16:1 c | 0.139 g |
| 16:1 t | 0.019 g |
| 17:1 | 0.042 g |
| 18:1 undifferentiated | 2.058 g |
| 18:1 c | 1.799 g |
| 18:1 t | 0.259 g |
| 20:1 | 0.012 g |
| Fatty acids, total polyunsaturated | 0.414 g |
| 18:2 undifferentiated | 0.32 g |
| 18:2 n-6 c,c | 0.26 g |
| 18:2 CLAs | 0.029 g |
| 18:2 t not further defined | 0.031 g |
| 18:3 undifferentiated | 0.013 g |
| 18:3 n-3 c,c,c (ALA) | 0.013 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 n-6 | 0.015 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.009 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.309 g |
| Fatty acids, total trans-monoenoic | 0.278 g |
| Fatty acids, total trans-polyenoic | 0.031 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 2.46 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 294 mg |
| Sodium, Na | 42 mg |
| Zinc, Zn | 3.32 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.246 g |
| Threonine | 1.052 g |
| Isoleucine | 1.039 g |
| Leucine | 1.941 g |
| Lysine | 2.166 g |
| Methionine | 0.605 g |
| Cystine | 0.23 g |
| Phenylalanine | 0.894 g |
| Tyrosine | 0.84 g |
| Valine | 1.111 g |
| Arginine | 1.532 g |
| Histidine | 0.857 g |
| Alanine | 1.379 g |
| Aspartic acid | 2.191 g |
| Glutamic acid | 3.658 g |
| Glycine | 1.085 g |
| Proline | 1.011 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.2 µg |
| Thiamin | 0.056 mg |
| Riboflavin | 0.329 mg |
| Niacin | 5.072 mg |
| Pantothenic acid | 0.376 mg |
| Vitamin B-6 | 0.614 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Folate, DFE | 4 µg |
| Choline, total | 58.6 mg |
| Betaine | 9.5 mg |
| Vitamin B-12 | 3.67 µg |
| Vitamin A, RAE | 4 µg |
| Retinol | 4 µg |
| Vitamin A, IU | 12 IU |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
