| Proximates | Amount in 100g |
|---|---|
| Water | 65.33 g |
| Energy | 174 kcal |
| Energy | 726 kJ |
| Protein | 27.38 g |
| Total lipid (fat) | 7.12 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.812 g |
| 10:0 | 0.006 g |
| 12:0 | 0.007 g |
| 14:0 | 0.177 g |
| 15:0 | 0.033 g |
| 16:0 | 1.527 g |
| 17:0 | 0.083 g |
| 18:0 | 0.969 g |
| 20:0 | 0.006 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 2.969 g |
| 14:1 | 0.036 g |
| 16:1 undifferentiated | 0.19 g |
| 16:1 c | 0.166 g |
| 16:1 t | 0.024 g |
| 17:1 | 0.054 g |
| 18:1 undifferentiated | 2.675 g |
| 18:1 c | 2.326 g |
| 18:1 t | 0.349 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| 18:2 undifferentiated | 0.434 g |
| 18:2 n-6 c,c | 0.36 g |
| 18:2 CLAs | 0.037 g |
| 18:2 t not further defined | 0.037 g |
| 18:3 undifferentiated | 0.014 g |
| 18:3 n-3 c,c,c (ALA) | 0.014 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.017 g |
| 20:3 n-6 | 0.017 g |
| 20:4 undifferentiated | 0.067 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.011 g |
| 22:6 n-3 (DHA) | 0.002 g |
| Fatty acids, total trans | 0.41 g |
| Fatty acids, total trans-monoenoic | 0.373 g |
| Fatty acids, total trans-polyenoic | 0.037 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 3.03 mg |
| Magnesium, Mg | 14 mg |
| Phosphorus, P | 258 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 54 mg |
| Zinc, Zn | 3.68 mg |
| Copper, Cu | 0.097 mg |
| Manganese, Mn | 0.008 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.307 g |
| Threonine | 1.315 g |
| Isoleucine | 1.299 g |
| Leucine | 2.425 g |
| Lysine | 2.707 g |
| Methionine | 0.756 g |
| Cystine | 0.287 g |
| Phenylalanine | 1.117 g |
| Tyrosine | 1.049 g |
| Valine | 1.388 g |
| Arginine | 1.915 g |
| Histidine | 1.071 g |
| Alanine | 1.723 g |
| Aspartic acid | 2.738 g |
| Glutamic acid | 4.572 g |
| Glycine | 1.355 g |
| Proline | 1.263 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.2 µg |
| Thiamin | 0.063 mg |
| Riboflavin | 0.397 mg |
| Niacin | 5.732 mg |
| Pantothenic acid | 0.381 mg |
| Vitamin B-6 | 0.665 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 62.1 mg |
| Betaine | 8.5 mg |
| Vitamin B-12 | 4.18 µg |
| Vitamin A, RAE | 8 µg |
| Retinol | 8 µg |
| Vitamin A, IU | 28 IU |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
