Proximates | Amount in 100g |
---|---|
Water | 71.05 g |
Energy | 153 kcal |
Energy | 639 kJ |
Protein | 21.5 g |
Total lipid (fat) | 7.4 g |
Ash | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.687 g |
10:0 | 0.006 g |
12:0 | 0.005 g |
14:0 | 0.177 g |
15:0 | 0.032 g |
16:0 | 1.49 g |
17:0 | 0.078 g |
18:0 | 0.889 g |
20:0 | 0.005 g |
24:0 | 0.005 g |
Fatty acids, total monounsaturated | 2.956 g |
14:1 | 0.043 g |
16:1 undifferentiated | 0.212 g |
16:1 c | 0.188 g |
16:1 t | 0.024 g |
17:1 | 0.055 g |
18:1 undifferentiated | 2.632 g |
18:1 c | 2.317 g |
18:1 t | 0.315 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 0.496 g |
18:2 undifferentiated | 0.39 g |
18:2 n-6 c,c | 0.318 g |
18:2 CLAs | 0.033 g |
18:2 t not further defined | 0.039 g |
18:3 undifferentiated | 0.014 g |
18:3 n-3 c,c,c (ALA) | 0.014 g |
20:2 n-6 c,c | 0.003 g |
20:3 undifferentiated | 0.018 g |
20:3 n-6 | 0.018 g |
20:4 undifferentiated | 0.059 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.01 g |
Fatty acids, total trans | 0.378 g |
Fatty acids, total trans-monoenoic | 0.339 g |
Fatty acids, total trans-polyenoic | 0.039 g |
Cholesterol | 61 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 2.52 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 208 mg |
Potassium, K | 279 mg |
Sodium, Na | 44 mg |
Zinc, Zn | 3.21 mg |
Copper, Cu | 0.061 mg |
Manganese, Mn | 0.007 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.241 g |
Threonine | 1.008 g |
Isoleucine | 0.999 g |
Leucine | 1.837 g |
Lysine | 2.033 g |
Methionine | 0.579 g |
Cystine | 0.217 g |
Phenylalanine | 0.858 g |
Tyrosine | 0.795 g |
Valine | 1.074 g |
Arginine | 1.452 g |
Histidine | 0.791 g |
Alanine | 1.329 g |
Aspartic acid | 2.077 g |
Glutamic acid | 3.498 g |
Glycine | 1.06 g |
Proline | 0.958 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.2 µg |
Thiamin | 0.05 mg |
Riboflavin | 0.3 mg |
Niacin | 4.461 mg |
Pantothenic acid | 0.35 mg |
Vitamin B-6 | 0.601 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 54.2 mg |
Betaine | 9.5 mg |
Vitamin B-12 | 3.34 µg |
Vitamin A, RAE | 3 µg |
Retinol | 3 µg |
Vitamin A, IU | 11 IU |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 1.5 µg |