| Proximates | Amount in 100g |
|---|---|
| Water | 63.7 g |
| Energy | 188 kcal |
| Energy | 788 kJ |
| Protein | 27.26 g |
| Total lipid (fat) | 8.82 g |
| Ash | 1.24 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.533 g |
| 10:0 | 0.008 g |
| 12:0 | 0.009 g |
| 14:0 | 0.227 g |
| 15:0 | 0.041 g |
| 16:0 | 1.968 g |
| 17:0 | 0.102 g |
| 18:0 | 1.166 g |
| 20:0 | 0.007 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.937 g |
| 14:1 | 0.057 g |
| 16:1 undifferentiated | 0.276 g |
| 16:1 c | 0.246 g |
| 16:1 t | 0.03 g |
| 17:1 | 0.073 g |
| 18:1 undifferentiated | 3.515 g |
| 18:1 c | 3.124 g |
| 18:1 t | 0.391 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 0.617 g |
| 18:2 undifferentiated | 0.492 g |
| 18:2 n-6 c,c | 0.402 g |
| 18:2 CLAs | 0.041 g |
| 18:2 t not further defined | 0.049 g |
| 18:3 undifferentiated | 0.017 g |
| 18:3 n-3 c,c,c (ALA) | 0.017 g |
| 20:2 n-6 c,c | 0.003 g |
| 20:3 undifferentiated | 0.019 g |
| 20:3 n-6 | 0.019 g |
| 20:4 undifferentiated | 0.071 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.01 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.47 g |
| Fatty acids, total trans-monoenoic | 0.421 g |
| Fatty acids, total trans-polyenoic | 0.049 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 14 mg |
| Iron, Fe | 3.24 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 252 mg |
| Potassium, K | 347 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.42 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.306 g |
| Threonine | 1.278 g |
| Isoleucine | 1.266 g |
| Leucine | 2.329 g |
| Lysine | 2.578 g |
| Methionine | 0.735 g |
| Cystine | 0.275 g |
| Phenylalanine | 1.088 g |
| Tyrosine | 1.008 g |
| Valine | 1.362 g |
| Arginine | 1.84 g |
| Histidine | 1.003 g |
| Alanine | 1.685 g |
| Aspartic acid | 2.633 g |
| Glutamic acid | 4.435 g |
| Glycine | 1.344 g |
| Proline | 1.215 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.059 mg |
| Riboflavin | 0.388 mg |
| Niacin | 5.438 mg |
| Pantothenic acid | 0.333 mg |
| Vitamin B-6 | 0.691 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 66 mg |
| Betaine | 9.7 mg |
| Vitamin B-12 | 3.98 µg |
| Vitamin A, RAE | 6 µg |
| Retinol | 6 µg |
| Vitamin A, IU | 19 IU |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
