Proximates | Amount in 100g |
---|---|
Water | 71.5 g |
Energy | 149 kcal |
Energy | 623 kJ |
Protein | 21.67 g |
Total lipid (fat) | 6.93 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.479 g |
10:0 | 0.006 g |
12:0 | 0.005 g |
14:0 | 0.163 g |
15:0 | 0.03 g |
16:0 | 1.362 g |
17:0 | 0.072 g |
18:0 | 0.832 g |
20:0 | 0.005 g |
24:0 | 0.005 g |
Fatty acids, total monounsaturated | 2.695 g |
14:1 | 0.039 g |
16:1 undifferentiated | 0.19 g |
16:1 c | 0.169 g |
16:1 t | 0.022 g |
17:1 | 0.049 g |
18:1 undifferentiated | 2.402 g |
18:1 c | 2.11 g |
18:1 t | 0.293 g |
20:1 | 0.014 g |
Fatty acids, total polyunsaturated | 0.463 g |
18:2 undifferentiated | 0.362 g |
18:2 n-6 c,c | 0.295 g |
18:2 CLAs | 0.031 g |
18:2 t not further defined | 0.036 g |
18:3 undifferentiated | 0.014 g |
18:3 n-3 c,c,c (ALA) | 0.014 g |
20:2 n-6 c,c | 0.003 g |
20:3 undifferentiated | 0.017 g |
20:3 n-6 | 0.017 g |
20:4 undifferentiated | 0.056 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.01 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.35 g |
Fatty acids, total trans-monoenoic | 0.315 g |
Fatty acids, total trans-polyenoic | 0.036 g |
Cholesterol | 61 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 14 mg |
Iron, Fe | 2.48 mg |
Magnesium, Mg | 12 mg |
Phosphorus, P | 211 mg |
Potassium, K | 284 mg |
Sodium, Na | 44 mg |
Zinc, Zn | 3.2 mg |
Copper, Cu | 0.062 mg |
Manganese, Mn | 0.007 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.242 g |
Threonine | 1.021 g |
Isoleucine | 1.009 g |
Leucine | 1.867 g |
Lysine | 2.075 g |
Methionine | 0.586 g |
Cystine | 0.221 g |
Phenylalanine | 0.869 g |
Tyrosine | 0.807 g |
Valine | 1.083 g |
Arginine | 1.475 g |
Histidine | 0.812 g |
Alanine | 1.343 g |
Aspartic acid | 2.111 g |
Glutamic acid | 3.542 g |
Glycine | 1.066 g |
Proline | 0.972 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.1 µg |
Thiamin | 0.053 mg |
Riboflavin | 0.312 mg |
Niacin | 4.705 mg |
Pantothenic acid | 0.361 mg |
Vitamin B-6 | 0.607 mg |
Folate, total | 3 µg |
Folate, food | 3 µg |
Folate, DFE | 3 µg |
Choline, total | 56 mg |
Betaine | 9.5 mg |
Vitamin B-12 | 3.47 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 15 IU |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 2 IU |
Vitamin K (phylloquinone) | 1.5 µg |