| Proximates | Amount in 100g |
|---|---|
| Water | 50.5 g |
| Energy | 265 kcal |
| Energy | 1108 kJ |
| Protein | 29.97 g |
| Total lipid (fat) | 15.18 g |
| Ash | 1.45 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.707 g |
| 10:0 | 0.01 g |
| 12:0 | 0.018 g |
| 14:0 | 0.363 g |
| 16:0 | 3.61 g |
| 18:0 | 1.687 g |
| 20:0 | 0.019 g |
| Fatty acids, total monounsaturated | 7.763 g |
| 14:1 | 0.125 g |
| 16:1 undifferentiated | 0.516 g |
| 18:1 undifferentiated | 7.115 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.538 g |
| 18:2 undifferentiated | 0.395 g |
| 18:3 undifferentiated | 0.085 g |
| 20:4 undifferentiated | 0.058 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 3.64 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 265 mg |
| Potassium, K | 437 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 7.05 mg |
| Copper, Cu | 0.158 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.324 g |
| Threonine | 1.384 g |
| Isoleucine | 1.545 g |
| Leucine | 2.646 g |
| Lysine | 2.809 g |
| Methionine | 0.849 g |
| Cystine | 0.322 g |
| Phenylalanine | 1.298 g |
| Tyrosine | 1.097 g |
| Valine | 1.619 g |
| Arginine | 2.018 g |
| Histidine | 0.967 g |
| Alanine | 1.811 g |
| Aspartic acid | 2.985 g |
| Glutamic acid | 4.801 g |
| Glycine | 1.428 g |
| Proline | 1.268 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 10.3 µg |
| Thiamin | 0.128 mg |
| Riboflavin | 0.286 mg |
| Niacin | 4.225 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.443 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 114.2 mg |
| Betaine | 15 mg |
| Vitamin B-12 | 2.83 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
