Serving size:
| Proximates | Amount in |
|---|
| Water | 64.67 g |
| Energy | 182 kcal |
| Energy | 762 kJ |
| Protein | 26.75 g |
| Total lipid (fat) | 8.34 g |
| Ash | 1.08 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.108 g |
| 10:0 | 0.009 g |
| 12:0 | 0.086 g |
| 14:0 | 0.173 g |
| 16:0 | 1.925 g |
| 18:0 | 0.915 g |
| Fatty acids, total monounsaturated | 4.205 g |
| 16:1 undifferentiated | 0.25 g |
| 18:1 undifferentiated | 3.954 g |
| Fatty acids, total polyunsaturated | 0.268 g |
| 18:2 undifferentiated | 0.207 g |
| 18:3 undifferentiated | 0.026 g |
| 20:4 undifferentiated | 0.035 g |
| Cholesterol | 78 mg |
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 17 mg |
| Iron, Fe | 1.69 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 340 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 4.93 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.176 g |
| Threonine | 1.069 g |
| Isoleucine | 1.217 g |
| Leucine | 2.128 g |
| Lysine | 2.261 g |
| Methionine | 0.697 g |
| Cystine | 0.345 g |
| Phenylalanine | 1.057 g |
| Tyrosine | 0.852 g |
| Valine | 1.327 g |
| Arginine | 1.73 g |
| Histidine | 0.854 g |
| Alanine | 1.626 g |
| Aspartic acid | 2.437 g |
| Glutamic acid | 4.016 g |
| Glycine | 1.629 g |
| Proline | 1.275 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.9 µg |
| Thiamin | 0.073 mg |
| Riboflavin | 0.136 mg |
| Niacin | 7.655 mg |
| Pantothenic acid | 0.526 mg |
| Vitamin B-6 | 0.574 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 101.9 mg |
| Betaine | 13.4 mg |
| Vitamin B-12 | 1.53 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BAKED OR ROASTED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
