Proximates | Amount in 100g |
---|---|
Water | 58.69 g |
Energy | 234 kcal |
Energy | 977 kJ |
Protein | 25.07 g |
Total lipid (fat) | 14.53 g |
Ash | 1.09 g |
Carbohydrate, by difference | 0.62 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.6 g |
12:0 | 0.011 g |
14:0 | 0.419 g |
15:0 | 0.069 g |
16:0 | 3.162 g |
17:0 | 0.16 g |
18:0 | 1.768 g |
20:0 | 0.012 g |
Fatty acids, total monounsaturated | 6.398 g |
14:1 | 0.114 g |
16:1 undifferentiated | 0.528 g |
17:1 | 0.097 g |
18:1 undifferentiated | 5.612 g |
20:1 | 0.048 g |
Fatty acids, total polyunsaturated | 0.486 g |
18:2 undifferentiated | 0.34 g |
18:3 undifferentiated | 0.049 g |
18:3 n-3 c,c,c (ALA) | 0.041 g |
18:3 n-6 c,c,c | 0.012 g |
20:4 undifferentiated | 0.044 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 84 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 25 mg |
Iron, Fe | 2.67 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 213 mg |
Potassium, K | 353 mg |
Sodium, Na | 85 mg |
Zinc, Zn | 6.19 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.281 g |
Threonine | 1.175 g |
Isoleucine | 1.165 g |
Leucine | 2.141 g |
Lysine | 2.371 g |
Methionine | 0.676 g |
Cystine | 0.252 g |
Phenylalanine | 1 g |
Tyrosine | 0.927 g |
Valine | 1.252 g |
Arginine | 1.692 g |
Histidine | 0.923 g |
Alanine | 1.55 g |
Aspartic acid | 2.421 g |
Glutamic acid | 4.078 g |
Glycine | 1.236 g |
Proline | 1.117 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.5 µg |
Fluoride, F | 22.3 µg |
Thiamin | 0.043 mg |
Riboflavin | 0.18 mg |
Niacin | 5.682 mg |
Pantothenic acid | 0.681 mg |
Vitamin B-6 | 0.38 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 81 mg |
Betaine | 8 mg |
Vitamin B-12 | 2.73 µg |
Vitamin A, RAE | 7 µg |
Retinol | 7 µg |
Vitamin A, IU | 22 IU |
Vitamin E (alpha-tocopherol) | 0.43 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 8 IU |
Vitamin K (phylloquinone) | 1.7 µg |