Beef, ground, unspecified fat content, cooked

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ProximatesAmount in 100g
Water58.69 g
Energy234 kcal
Energy977 kJ
Protein25.07 g
Total lipid (fat)14.53 g
Ash1.09 g
Carbohydrate, by difference0.62 g
LipidsAmount in 100g
Fatty acids, total saturated5.6 g
12:00.011 g
14:00.419 g
15:00.069 g
16:03.162 g
17:00.16 g
18:01.768 g
20:00.012 g
Fatty acids, total monounsaturated6.398 g
14:10.114 g
16:1 undifferentiated0.528 g
17:10.097 g
18:1 undifferentiated5.612 g
20:10.048 g
Fatty acids, total polyunsaturated0.486 g
18:2 undifferentiated0.34 g
18:3 undifferentiated0.049 g
18:3 n-3 c,c,c (ALA)0.041 g
18:3 n-6 c,c,c0.012 g
20:4 undifferentiated0.044 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.016 g
22:6 n-3 (DHA)0.001 g
Cholesterol84 mg
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca25 mg
Iron, Fe2.67 mg
Magnesium, Mg22 mg
Phosphorus, P213 mg
Potassium, K353 mg
Sodium, Na85 mg
Zinc, Zn6.19 mg
Copper, Cu0.081 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.281 g
Threonine1.175 g
Isoleucine1.165 g
Leucine2.141 g
Lysine2.371 g
Methionine0.676 g
Cystine0.252 g
Phenylalanine1 g
Tyrosine0.927 g
Valine1.252 g
Arginine1.692 g
Histidine0.923 g
Alanine1.55 g
Aspartic acid2.421 g
Glutamic acid4.078 g
Glycine1.236 g
Proline1.117 g
VitaminsAmount in 100g
Selenium, Se20.5 µg
Fluoride, F22.3 µg
Thiamin0.043 mg
Riboflavin0.18 mg
Niacin5.682 mg
Pantothenic acid0.681 mg
Vitamin B-60.38 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Choline, total81 mg
Betaine8 mg
Vitamin B-122.73 µg
Vitamin A, RAE7 µg
Retinol7 µg
Vitamin A, IU22 IU
Vitamin E (alpha-tocopherol)0.43 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D8 IU
Vitamin K (phylloquinone)1.7 µg