| Proximates | Amount in 100g |
|---|---|
| Water | 58.69 g |
| Energy | 234 kcal |
| Energy | 977 kJ |
| Protein | 25.07 g |
| Total lipid (fat) | 14.53 g |
| Ash | 1.09 g |
| Carbohydrate, by difference | 0.62 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.6 g |
| 12:0 | 0.011 g |
| 14:0 | 0.419 g |
| 15:0 | 0.069 g |
| 16:0 | 3.162 g |
| 17:0 | 0.16 g |
| 18:0 | 1.768 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 6.398 g |
| 14:1 | 0.114 g |
| 16:1 undifferentiated | 0.528 g |
| 17:1 | 0.097 g |
| 18:1 undifferentiated | 5.612 g |
| 20:1 | 0.048 g |
| Fatty acids, total polyunsaturated | 0.486 g |
| 18:2 undifferentiated | 0.34 g |
| 18:3 undifferentiated | 0.049 g |
| 18:3 n-3 c,c,c (ALA) | 0.041 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Cholesterol | 84 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 2.67 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 213 mg |
| Potassium, K | 353 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 6.19 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.281 g |
| Threonine | 1.175 g |
| Isoleucine | 1.165 g |
| Leucine | 2.141 g |
| Lysine | 2.371 g |
| Methionine | 0.676 g |
| Cystine | 0.252 g |
| Phenylalanine | 1 g |
| Tyrosine | 0.927 g |
| Valine | 1.252 g |
| Arginine | 1.692 g |
| Histidine | 0.923 g |
| Alanine | 1.55 g |
| Aspartic acid | 2.421 g |
| Glutamic acid | 4.078 g |
| Glycine | 1.236 g |
| Proline | 1.117 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.5 µg |
| Fluoride, F | 22.3 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.18 mg |
| Niacin | 5.682 mg |
| Pantothenic acid | 0.681 mg |
| Vitamin B-6 | 0.38 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 81 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.73 µg |
| Vitamin A, RAE | 7 µg |
| Retinol | 7 µg |
| Vitamin A, IU | 22 IU |
| Vitamin E (alpha-tocopherol) | 0.43 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.7 µg |
