Serving size:
Proximates | Amount in |
---|
Water | 53.91 g |
Energy | 295 kcal |
Energy | 1236 kJ |
Protein | 23.05 g |
Total lipid (fat) | 21.83 g |
Ash | 0.9 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 8.805 g |
14:0 | 0.69 g |
15:0 | 0.111 g |
16:0 | 4.939 g |
17:0 | 0.261 g |
18:0 | 2.782 g |
20:0 | 0.022 g |
Fatty acids, total monounsaturated | 9.358 g |
14:1 | 0.179 g |
16:1 undifferentiated | 0.688 g |
18:1 undifferentiated | 8.452 g |
18:1 c | 7.255 g |
18:1 t | 1.198 g |
20:1 | 0.039 g |
Fatty acids, total polyunsaturated | 0.656 g |
18:2 undifferentiated | 0.592 g |
18:2 n-6 c,c | 0.335 g |
18:2 t,t | 0.257 g |
18:3 undifferentiated | 0.044 g |
18:3 n-3 c,c,c (ALA) | 0.044 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Cholesterol | 84 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 11 mg |
Iron, Fe | 2.42 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 174 mg |
Potassium, K | 305 mg |
Sodium, Na | 77 mg |
Zinc, Zn | 4.84 mg |
Copper, Cu | 0.077 mg |
Manganese, Mn | 0.022 mg |
Vitamins | Amount in |
---|
Selenium, Se | 21.5 µg |
Thiamin | 0.03 mg |
Riboflavin | 0.176 mg |
Niacin | 5.305 mg |
Pantothenic acid | 0.545 mg |
Vitamin B-6 | 0.435 mg |
Folate, total | 21 µg |
Folate, food | 21 µg |
Folate, DFE | 21 µg |
Choline, total | 74.6 mg |
Vitamin B-12 | 2.65 µg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 8 IU |
Vitamin K (phylloquinone) | 2.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE OR SHELL
- WHOLE, SHAPE ACHIEVED BY FORMING, THICKNESS 0.3-1.5 CM.
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVED BY FREEZING
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CUT OF MEAT NOT KNOWN
- GRADE OF MEAT NOT KNOWN