| Proximates | Amount in 100g |
|---|---|
| Water | 73.28 g |
| Energy | 137 kcal |
| Energy | 571 kJ |
| Protein | 21.41 g |
| Total lipid (fat) | 5 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.25 g |
| 12:0 | 0.006 g |
| 14:0 | 0.127 g |
| 15:0 | 0.023 g |
| 16:0 | 1.175 g |
| 17:0 | 0.053 g |
| 18:0 | 0.827 g |
| 20:0 | 0.009 g |
| Fatty acids, total monounsaturated | 2.151 g |
| 14:1 | 0.023 g |
| 16:1 undifferentiated | 0.154 g |
| 17:1 | 0.036 g |
| 18:1 undifferentiated | 1.909 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 0.257 g |
| 18:2 undifferentiated | 0.185 g |
| 18:3 undifferentiated | 0.035 g |
| 18:3 n-3 c,c,c (ALA) | 0.029 g |
| 18:3 n-6 c,c,c | 0.008 g |
| 20:4 undifferentiated | 0.039 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.341 g |
| Cholesterol | 62 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.38 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 5.09 mg |
| Copper, Cu | 0.077 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.127 g |
| Threonine | 0.846 g |
| Isoleucine | 0.939 g |
| Leucine | 1.671 g |
| Lysine | 1.785 g |
| Methionine | 0.565 g |
| Cystine | 0.227 g |
| Phenylalanine | 0.823 g |
| Tyrosine | 0.674 g |
| Valine | 1.05 g |
| Arginine | 1.356 g |
| Histidine | 0.714 g |
| Alanine | 1.297 g |
| Aspartic acid | 1.934 g |
| Glutamic acid | 3.243 g |
| Glycine | 1.293 g |
| Proline | 0.996 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 17.4 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.041 mg |
| Riboflavin | 0.161 mg |
| Niacin | 5.494 mg |
| Pantothenic acid | 0.642 mg |
| Vitamin B-6 | 0.392 mg |
| Folate, total | 5 µg |
| Folate, food | 5 µg |
| Folate, DFE | 5 µg |
| Choline, total | 70.9 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 2.24 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
| Vitamin K (phylloquinone) | 0.3 µg |
