Proximates | Amount in 100g |
---|---|
Water | 66.9 g |
Energy | 164 kcal |
Energy | 685 kJ |
Protein | 25.8 g |
Total lipid (fat) | 5.94 g |
Ash | 1.09 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.698 g |
12:0 | 0.007 g |
14:0 | 0.162 g |
15:0 | 0.031 g |
16:0 | 1.452 g |
17:0 | 0.073 g |
18:0 | 1.052 g |
20:0 | 0.011 g |
Fatty acids, total monounsaturated | 2.466 g |
14:1 | 0.027 g |
16:1 undifferentiated | 0.184 g |
17:1 | 0.022 g |
18:1 undifferentiated | 2.355 g |
20:1 | 0.019 g |
Fatty acids, total polyunsaturated | 0.296 g |
18:2 undifferentiated | 0.218 g |
18:3 undifferentiated | 0.038 g |
18:3 n-3 c,c,c (ALA) | 0.031 g |
18:3 n-6 c,c,c | 0.01 g |
20:4 undifferentiated | 0.046 g |
Fatty acids, total trans | 0.15 g |
Cholesterol | 76 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 9 mg |
Iron, Fe | 2.85 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 222 mg |
Potassium, K | 376 mg |
Sodium, Na | 71 mg |
Zinc, Zn | 6.45 mg |
Copper, Cu | 0.091 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.153 g |
Threonine | 1.018 g |
Isoleucine | 1.13 g |
Leucine | 2.01 g |
Lysine | 2.148 g |
Methionine | 0.68 g |
Cystine | 0.273 g |
Phenylalanine | 0.99 g |
Tyrosine | 0.81 g |
Valine | 1.263 g |
Arginine | 1.631 g |
Histidine | 0.859 g |
Alanine | 1.56 g |
Aspartic acid | 2.326 g |
Glutamic acid | 3.902 g |
Glycine | 1.556 g |
Proline | 1.198 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.1 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.042 mg |
Riboflavin | 0.18 mg |
Niacin | 6.275 mg |
Pantothenic acid | 0.628 mg |
Vitamin B-6 | 0.391 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 84.6 mg |
Betaine | 6.5 mg |
Vitamin B-12 | 3.1 µg |
Vitamin E (alpha-tocopherol) | 0.35 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 1.2 µg |