Beef, ground, 95% lean meat / 5% fat, patty, cooked, pan-broiled

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water66.9 g
Energy164 kcal
Energy685 kJ
Protein25.8 g
Total lipid (fat)5.94 g
Ash1.09 g
LipidsAmount in 100g
Fatty acids, total saturated2.698 g
12:00.007 g
14:00.162 g
15:00.031 g
16:01.452 g
17:00.073 g
18:01.052 g
20:00.011 g
Fatty acids, total monounsaturated2.466 g
14:10.027 g
16:1 undifferentiated0.184 g
17:10.022 g
18:1 undifferentiated2.355 g
20:10.019 g
Fatty acids, total polyunsaturated0.296 g
18:2 undifferentiated0.218 g
18:3 undifferentiated0.038 g
18:3 n-3 c,c,c (ALA)0.031 g
18:3 n-6 c,c,c0.01 g
20:4 undifferentiated0.046 g
Fatty acids, total trans0.15 g
Cholesterol76 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe2.85 mg
Magnesium, Mg24 mg
Phosphorus, P222 mg
Potassium, K376 mg
Sodium, Na71 mg
Zinc, Zn6.45 mg
Copper, Cu0.091 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.153 g
Threonine1.018 g
Isoleucine1.13 g
Leucine2.01 g
Lysine2.148 g
Methionine0.68 g
Cystine0.273 g
Phenylalanine0.99 g
Tyrosine0.81 g
Valine1.263 g
Arginine1.631 g
Histidine0.859 g
Alanine1.56 g
Aspartic acid2.326 g
Glutamic acid3.902 g
Glycine1.556 g
Proline1.198 g
VitaminsAmount in 100g
Selenium, Se21.1 µg
Fluoride, F22.4 µg
Thiamin0.042 mg
Riboflavin0.18 mg
Niacin6.275 mg
Pantothenic acid0.628 mg
Vitamin B-60.391 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total84.6 mg
Betaine6.5 mg
Vitamin B-123.1 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)1.2 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • DISINTEGRATED OR GROUND
  • FULLY HEAT-TREATED
  • BROILED OR GRILLED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN