| Proximates | Amount in 100g |
|---|---|
| Water | 66.9 g |
| Energy | 164 kcal |
| Energy | 685 kJ |
| Protein | 25.8 g |
| Total lipid (fat) | 5.94 g |
| Ash | 1.09 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.698 g |
| 12:0 | 0.007 g |
| 14:0 | 0.162 g |
| 15:0 | 0.031 g |
| 16:0 | 1.452 g |
| 17:0 | 0.073 g |
| 18:0 | 1.052 g |
| 20:0 | 0.011 g |
| Fatty acids, total monounsaturated | 2.466 g |
| 14:1 | 0.027 g |
| 16:1 undifferentiated | 0.184 g |
| 17:1 | 0.022 g |
| 18:1 undifferentiated | 2.355 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.296 g |
| 18:2 undifferentiated | 0.218 g |
| 18:3 undifferentiated | 0.038 g |
| 18:3 n-3 c,c,c (ALA) | 0.031 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:4 undifferentiated | 0.046 g |
| Fatty acids, total trans | 0.15 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 2.85 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 222 mg |
| Potassium, K | 376 mg |
| Sodium, Na | 71 mg |
| Zinc, Zn | 6.45 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.153 g |
| Threonine | 1.018 g |
| Isoleucine | 1.13 g |
| Leucine | 2.01 g |
| Lysine | 2.148 g |
| Methionine | 0.68 g |
| Cystine | 0.273 g |
| Phenylalanine | 0.99 g |
| Tyrosine | 0.81 g |
| Valine | 1.263 g |
| Arginine | 1.631 g |
| Histidine | 0.859 g |
| Alanine | 1.56 g |
| Aspartic acid | 2.326 g |
| Glutamic acid | 3.902 g |
| Glycine | 1.556 g |
| Proline | 1.198 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.1 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.18 mg |
| Niacin | 6.275 mg |
| Pantothenic acid | 0.628 mg |
| Vitamin B-6 | 0.391 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 84.6 mg |
| Betaine | 6.5 mg |
| Vitamin B-12 | 3.1 µg |
| Vitamin E (alpha-tocopherol) | 0.35 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
