| Proximates | Amount in 100g |
|---|---|
| Water | 66.03 g |
| Energy | 171 kcal |
| Energy | 717 kJ |
| Protein | 26.29 g |
| Total lipid (fat) | 6.55 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.977 g |
| 12:0 | 0.008 g |
| 14:0 | 0.179 g |
| 15:0 | 0.034 g |
| 16:0 | 1.601 g |
| 17:0 | 0.081 g |
| 18:0 | 1.16 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 2.721 g |
| 14:1 | 0.03 g |
| 16:1 undifferentiated | 0.203 g |
| 17:1 | 0.024 g |
| 18:1 undifferentiated | 2.596 g |
| 20:1 | 0.022 g |
| Fatty acids, total polyunsaturated | 0.327 g |
| 18:2 undifferentiated | 0.24 g |
| 18:3 undifferentiated | 0.042 g |
| 18:3 n-3 c,c,c (ALA) | 0.034 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 20:4 undifferentiated | 0.051 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.167 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 7 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 206 mg |
| Potassium, K | 348 mg |
| Sodium, Na | 65 mg |
| Zinc, Zn | 6.43 mg |
| Copper, Cu | 0.096 mg |
| Manganese, Mn | 0.014 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.155 g |
| Threonine | 1.037 g |
| Isoleucine | 1.152 g |
| Leucine | 2.048 g |
| Lysine | 2.189 g |
| Methionine | 0.693 g |
| Cystine | 0.278 g |
| Phenylalanine | 1.009 g |
| Tyrosine | 0.826 g |
| Valine | 1.287 g |
| Arginine | 1.662 g |
| Histidine | 0.876 g |
| Alanine | 1.59 g |
| Aspartic acid | 2.371 g |
| Glutamic acid | 3.977 g |
| Glycine | 1.586 g |
| Proline | 1.221 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.7 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.173 mg |
| Niacin | 5.939 mg |
| Pantothenic acid | 0.641 mg |
| Vitamin B-6 | 0.412 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 85.4 mg |
| Betaine | 6.6 mg |
| Vitamin B-12 | 2.47 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
