| Proximates | Amount in 100g |
|---|---|
| Water | 64.76 g |
| Energy | 174 kcal |
| Energy | 728 kJ |
| Protein | 27.31 g |
| Total lipid (fat) | 6.37 g |
| Ash | 0.94 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.891 g |
| 12:0 | 0.007 g |
| 14:0 | 0.157 g |
| 15:0 | 0.03 g |
| 16:0 | 1.399 g |
| 17:0 | 0.071 g |
| 18:0 | 1.014 g |
| 20:0 | 0.01 g |
| Fatty acids, total monounsaturated | 2.642 g |
| 14:1 | 0.026 g |
| 16:1 undifferentiated | 0.178 g |
| 17:1 | 0.021 g |
| 18:1 undifferentiated | 2.269 g |
| 20:1 | 0.019 g |
| Fatty acids, total polyunsaturated | 0.317 g |
| 18:2 undifferentiated | 0.21 g |
| 18:3 undifferentiated | 0.037 g |
| 18:3 n-3 c,c,c (ALA) | 0.03 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:4 undifferentiated | 0.045 g |
| Fatty acids, total trans | 0.161 g |
| Cholesterol | 73 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 3.05 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 315 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 6.86 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.162 g |
| Threonine | 1.078 g |
| Isoleucine | 1.196 g |
| Leucine | 2.128 g |
| Lysine | 2.274 g |
| Methionine | 0.719 g |
| Cystine | 0.289 g |
| Phenylalanine | 1.048 g |
| Tyrosine | 0.858 g |
| Valine | 1.337 g |
| Arginine | 1.727 g |
| Histidine | 0.91 g |
| Alanine | 1.652 g |
| Aspartic acid | 2.463 g |
| Glutamic acid | 4.131 g |
| Glycine | 1.647 g |
| Proline | 1.269 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.3 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.034 mg |
| Riboflavin | 0.173 mg |
| Niacin | 5.528 mg |
| Pantothenic acid | 0.653 mg |
| Vitamin B-6 | 0.357 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 90 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
