Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned

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ProximatesAmount in 100g
Water62.58 g
Energy193 kcal
Energy807 kJ
Protein29.17 g
Total lipid (fat)7.58 g
Ash1.34 g
LipidsAmount in 100g
Fatty acids, total saturated3.441 g
12:00.009 g
14:00.207 g
15:00.039 g
16:01.851 g
17:00.093 g
18:01.341 g
20:00.014 g
Fatty acids, total monounsaturated3.145 g
14:10.034 g
16:1 undifferentiated0.235 g
17:10.028 g
18:1 undifferentiated3.001 g
20:10.025 g
Fatty acids, total polyunsaturated0.377 g
18:2 undifferentiated0.278 g
18:3 undifferentiated0.049 g
18:3 n-3 c,c,c (ALA)0.039 g
18:3 n-6 c,c,c0.013 g
20:4 undifferentiated0.059 g
Fatty acids, total trans0.192 g
Cholesterol89 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe3.23 mg
Magnesium, Mg28 mg
Phosphorus, P263 mg
Potassium, K459 mg
Sodium, Na85 mg
Zinc, Zn7.06 mg
Copper, Cu0.106 mg
Manganese, Mn0.013 mg
Amino AcidsAmount in 100g
Tryptophan0.173 g
Threonine1.151 g
Isoleucine1.278 g
Leucine2.273 g
Lysine2.429 g
Methionine0.769 g
Cystine0.309 g
Phenylalanine1.119 g
Tyrosine0.916 g
Valine1.428 g
Arginine1.845 g
Histidine0.972 g
Alanine1.765 g
Aspartic acid2.631 g
Glutamic acid4.413 g
Glycine1.76 g
Proline1.355 g
VitaminsAmount in 100g
Selenium, Se21.1 µg
Fluoride, F22.4 µg
Thiamin0.042 mg
Riboflavin0.195 mg
Niacin7.29 mg
Pantothenic acid0.808 mg
Vitamin B-60.428 mg
Folate, total7 µg
Folate, food7 µg
Folate, DFE7 µg
Choline, total93 mg
Betaine7.2 mg
Vitamin B-122.64 µg
Vitamin E (alpha-tocopherol)0.4 mg
Vitamin K (phylloquinone)1.4 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • DISINTEGRATED OR GROUND
  • FULLY HEAT-TREATED
  • COOKED WITH INHERENT FAT OR OIL
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN