| Proximates | Amount in 100g |
|---|---|
| Water | 62.58 g |
| Energy | 193 kcal |
| Energy | 807 kJ |
| Protein | 29.17 g |
| Total lipid (fat) | 7.58 g |
| Ash | 1.34 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.441 g |
| 12:0 | 0.009 g |
| 14:0 | 0.207 g |
| 15:0 | 0.039 g |
| 16:0 | 1.851 g |
| 17:0 | 0.093 g |
| 18:0 | 1.341 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 3.145 g |
| 14:1 | 0.034 g |
| 16:1 undifferentiated | 0.235 g |
| 17:1 | 0.028 g |
| 18:1 undifferentiated | 3.001 g |
| 20:1 | 0.025 g |
| Fatty acids, total polyunsaturated | 0.377 g |
| 18:2 undifferentiated | 0.278 g |
| 18:3 undifferentiated | 0.049 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:4 undifferentiated | 0.059 g |
| Fatty acids, total trans | 0.192 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 3.23 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 263 mg |
| Potassium, K | 459 mg |
| Sodium, Na | 85 mg |
| Zinc, Zn | 7.06 mg |
| Copper, Cu | 0.106 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.173 g |
| Threonine | 1.151 g |
| Isoleucine | 1.278 g |
| Leucine | 2.273 g |
| Lysine | 2.429 g |
| Methionine | 0.769 g |
| Cystine | 0.309 g |
| Phenylalanine | 1.119 g |
| Tyrosine | 0.916 g |
| Valine | 1.428 g |
| Arginine | 1.845 g |
| Histidine | 0.972 g |
| Alanine | 1.765 g |
| Aspartic acid | 2.631 g |
| Glutamic acid | 4.413 g |
| Glycine | 1.76 g |
| Proline | 1.355 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.1 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.195 mg |
| Niacin | 7.29 mg |
| Pantothenic acid | 0.808 mg |
| Vitamin B-6 | 0.428 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 93 mg |
| Betaine | 7.2 mg |
| Vitamin B-12 | 2.64 µg |
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
