| Proximates | Amount in 100g |
|---|---|
| Water | 69.5 g |
| Energy | 176 kcal |
| Energy | 735 kJ |
| Protein | 20 g |
| Total lipid (fat) | 10 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.058 g |
| 12:0 | 0.008 g |
| 14:0 | 0.285 g |
| 15:0 | 0.048 g |
| 16:0 | 2.233 g |
| 17:0 | 0.111 g |
| 18:0 | 1.351 g |
| 20:0 | 0.011 g |
| Fatty acids, total monounsaturated | 4.353 g |
| 14:1 | 0.07 g |
| 16:1 undifferentiated | 0.344 g |
| 17:1 | 0.069 g |
| 18:1 undifferentiated | 3.83 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.344 g |
| 18:2 undifferentiated | 0.263 g |
| 18:3 undifferentiated | 0.045 g |
| 18:3 n-3 c,c,c (ALA) | 0.036 g |
| 18:3 n-6 c,c,c | 0.01 g |
| 20:4 undifferentiated | 0.037 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.638 g |
| Cholesterol | 65 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 12 mg |
| Iron, Fe | 2.24 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 321 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.79 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.082 g |
| Threonine | 0.757 g |
| Isoleucine | 0.894 g |
| Leucine | 1.561 g |
| Lysine | 1.646 g |
| Methionine | 0.5 g |
| Cystine | 0.199 g |
| Phenylalanine | 0.795 g |
| Tyrosine | 0.6 g |
| Valine | 0.987 g |
| Arginine | 1.345 g |
| Histidine | 0.631 g |
| Alanine | 1.303 g |
| Aspartic acid | 1.798 g |
| Glutamic acid | 2.967 g |
| Glycine | 1.534 g |
| Proline | 1.125 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.6 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.156 mg |
| Niacin | 5.072 mg |
| Pantothenic acid | 0.595 mg |
| Vitamin B-6 | 0.369 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 66.1 mg |
| Betaine | 7 mg |
| Vitamin B-12 | 2.21 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 0.8 µg |
