| Proximates | Amount in 100g |
|---|---|
| Water | 63.21 g |
| Energy | 204 kcal |
| Energy | 854 kJ |
| Protein | 25.21 g |
| Total lipid (fat) | 10.68 g |
| Ash | 1.08 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.218 g |
| 12:0 | 0.008 g |
| 14:0 | 0.291 g |
| 15:0 | 0.05 g |
| 16:0 | 2.322 g |
| 17:0 | 0.116 g |
| 18:0 | 1.472 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 4.501 g |
| 14:1 | 0.071 g |
| 16:1 undifferentiated | 0.361 g |
| 17:1 | 0.072 g |
| 18:1 undifferentiated | 4.015 g |
| 20:1 | 0.031 g |
| Fatty acids, total polyunsaturated | 0.384 g |
| 18:2 undifferentiated | 0.286 g |
| 18:3 undifferentiated | 0.051 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 18:3 n-6 c,c,c | 0.011 g |
| 20:4 undifferentiated | 0.045 g |
| Fatty acids, total trans | 0.666 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.77 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 216 mg |
| Potassium, K | 363 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 6.33 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.14 g |
| Threonine | 0.986 g |
| Isoleucine | 1.109 g |
| Leucine | 1.964 g |
| Lysine | 2.094 g |
| Methionine | 0.657 g |
| Cystine | 0.264 g |
| Phenylalanine | 0.974 g |
| Tyrosine | 0.785 g |
| Valine | 1.236 g |
| Arginine | 1.613 g |
| Histidine | 0.831 g |
| Alanine | 1.548 g |
| Aspartic acid | 2.271 g |
| Glutamic acid | 3.798 g |
| Glycine | 1.601 g |
| Proline | 1.219 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.7 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.179 mg |
| Niacin | 6.027 mg |
| Pantothenic acid | 0.626 mg |
| Vitamin B-6 | 0.379 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 81.3 mg |
| Betaine | 6.9 mg |
| Vitamin B-12 | 2.95 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
