| Proximates | Amount in 100g |
|---|---|
| Water | 61.35 g |
| Energy | 217 kcal |
| Energy | 909 kJ |
| Protein | 26.11 g |
| Total lipid (fat) | 11.73 g |
| Ash | 1.04 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.627 g |
| 12:0 | 0.009 g |
| 14:0 | 0.319 g |
| 15:0 | 0.055 g |
| 16:0 | 2.549 g |
| 17:0 | 0.127 g |
| 18:0 | 1.616 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 4.941 g |
| 14:1 | 0.078 g |
| 16:1 undifferentiated | 0.396 g |
| 17:1 | 0.079 g |
| 18:1 undifferentiated | 4.407 g |
| 20:1 | 0.034 g |
| Fatty acids, total polyunsaturated | 0.421 g |
| 18:2 undifferentiated | 0.314 g |
| 18:3 undifferentiated | 0.057 g |
| 18:3 n-3 c,c,c (ALA) | 0.047 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:4 undifferentiated | 0.049 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.731 g |
| Fatty acids, total trans-monoenoic | 0.731 g |
| Cholesterol | 85 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.71 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 333 mg |
| Sodium, Na | 68 mg |
| Zinc, Zn | 6.37 mg |
| Copper, Cu | 0.091 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.145 g |
| Threonine | 1.021 g |
| Isoleucine | 1.148 g |
| Leucine | 2.034 g |
| Lysine | 2.169 g |
| Methionine | 0.681 g |
| Cystine | 0.273 g |
| Phenylalanine | 1.009 g |
| Tyrosine | 0.813 g |
| Valine | 1.28 g |
| Arginine | 1.671 g |
| Histidine | 0.86 g |
| Alanine | 1.603 g |
| Aspartic acid | 2.352 g |
| Glutamic acid | 3.933 g |
| Glycine | 1.659 g |
| Proline | 1.263 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.6 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.175 mg |
| Niacin | 5.659 mg |
| Pantothenic acid | 0.649 mg |
| Vitamin B-6 | 0.397 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 83.9 mg |
| Betaine | 7.1 mg |
| Vitamin B-12 | 2.56 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.1 µg |
