| Proximates | Amount in 100g |
|---|---|
| Water | 61.33 g |
| Energy | 214 kcal |
| Energy | 894 kJ |
| Protein | 26.62 g |
| Total lipid (fat) | 11.1 g |
| Ash | 0.93 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.379 g |
| 12:0 | 0.009 g |
| 14:0 | 0.302 g |
| 15:0 | 0.052 g |
| 16:0 | 2.412 g |
| 17:0 | 0.12 g |
| 18:0 | 1.529 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 4.676 g |
| 14:1 | 0.074 g |
| 16:1 undifferentiated | 0.375 g |
| 17:1 | 0.075 g |
| 18:1 undifferentiated | 4.17 g |
| 20:1 | 0.032 g |
| Fatty acids, total polyunsaturated | 0.398 g |
| 18:2 undifferentiated | 0.297 g |
| 18:3 undifferentiated | 0.053 g |
| 18:3 n-3 c,c,c (ALA) | 0.044 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:4 undifferentiated | 0.047 g |
| Fatty acids, total trans | 0.692 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 13 mg |
| Iron, Fe | 2.89 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 193 mg |
| Potassium, K | 300 mg |
| Sodium, Na | 61 mg |
| Zinc, Zn | 6.65 mg |
| Copper, Cu | 0.078 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.148 g |
| Threonine | 1.041 g |
| Isoleucine | 1.171 g |
| Leucine | 2.074 g |
| Lysine | 2.211 g |
| Methionine | 0.694 g |
| Cystine | 0.278 g |
| Phenylalanine | 1.028 g |
| Tyrosine | 0.829 g |
| Valine | 1.305 g |
| Arginine | 1.704 g |
| Histidine | 0.877 g |
| Alanine | 1.634 g |
| Aspartic acid | 2.399 g |
| Glutamic acid | 4.011 g |
| Glycine | 1.691 g |
| Proline | 1.288 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.6 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.037 mg |
| Riboflavin | 0.172 mg |
| Niacin | 5.228 mg |
| Pantothenic acid | 0.625 mg |
| Vitamin B-6 | 0.348 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 85.9 mg |
| Betaine | 7.2 mg |
| Vitamin B-12 | 2.5 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
