| Proximates | Amount in 100g |
|---|---|
| Water | 58.58 g |
| Energy | 230 kcal |
| Energy | 963 kJ |
| Protein | 28.45 g |
| Total lipid (fat) | 12.04 g |
| Ash | 1.28 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.752 g |
| 12:0 | 0.009 g |
| 14:0 | 0.328 g |
| 15:0 | 0.056 g |
| 16:0 | 2.618 g |
| 17:0 | 0.13 g |
| 18:0 | 1.659 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 5.074 g |
| 14:1 | 0.08 g |
| 16:1 undifferentiated | 0.407 g |
| 17:1 | 0.081 g |
| 18:1 undifferentiated | 4.525 g |
| 20:1 | 0.035 g |
| Fatty acids, total polyunsaturated | 0.432 g |
| 18:2 undifferentiated | 0.323 g |
| 18:3 undifferentiated | 0.058 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:4 undifferentiated | 0.051 g |
| Fatty acids, total trans | 0.751 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 16 mg |
| Iron, Fe | 3.08 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 250 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 6.84 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.013 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.158 g |
| Threonine | 1.113 g |
| Isoleucine | 1.251 g |
| Leucine | 2.217 g |
| Lysine | 2.363 g |
| Methionine | 0.742 g |
| Cystine | 0.297 g |
| Phenylalanine | 1.099 g |
| Tyrosine | 0.886 g |
| Valine | 1.395 g |
| Arginine | 1.821 g |
| Histidine | 0.937 g |
| Alanine | 1.746 g |
| Aspartic acid | 2.563 g |
| Glutamic acid | 4.286 g |
| Glycine | 1.807 g |
| Proline | 1.376 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.3 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.193 mg |
| Niacin | 6.804 mg |
| Pantothenic acid | 0.808 mg |
| Vitamin B-6 | 0.428 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 91.5 mg |
| Betaine | 7.7 mg |
| Vitamin B-12 | 2.71 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
