| Proximates | Amount in 100g |
|---|---|
| Water | 65.72 g |
| Energy | 215 kcal |
| Energy | 898 kJ |
| Protein | 18.59 g |
| Total lipid (fat) | 15 g |
| Ash | 0.91 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.866 g |
| 12:0 | 0.011 g |
| 14:0 | 0.443 g |
| 15:0 | 0.073 g |
| 16:0 | 3.29 g |
| 17:0 | 0.169 g |
| 18:0 | 1.875 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 6.555 g |
| 14:1 | 0.116 g |
| 16:1 undifferentiated | 0.534 g |
| 17:1 | 0.102 g |
| 18:1 undifferentiated | 5.751 g |
| 20:1 | 0.049 g |
| Fatty acids, total polyunsaturated | 0.432 g |
| 18:2 undifferentiated | 0.342 g |
| 18:3 undifferentiated | 0.054 g |
| 18:3 n-3 c,c,c (ALA) | 0.043 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:4 undifferentiated | 0.036 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.935 g |
| Cholesterol | 68 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 2.09 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 171 mg |
| Potassium, K | 295 mg |
| Sodium, Na | 66 mg |
| Zinc, Zn | 4.48 mg |
| Copper, Cu | 0.067 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.096 g |
| Threonine | 0.721 g |
| Isoleucine | 0.821 g |
| Leucine | 1.45 g |
| Lysine | 1.541 g |
| Methionine | 0.479 g |
| Cystine | 0.192 g |
| Phenylalanine | 0.724 g |
| Tyrosine | 0.573 g |
| Valine | 0.913 g |
| Arginine | 1.207 g |
| Histidine | 0.605 g |
| Alanine | 1.161 g |
| Aspartic acid | 1.675 g |
| Glutamic acid | 2.79 g |
| Glycine | 1.251 g |
| Proline | 0.941 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15.8 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.042 mg |
| Riboflavin | 0.152 mg |
| Niacin | 4.649 mg |
| Pantothenic acid | 0.549 mg |
| Vitamin B-6 | 0.346 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 61.2 mg |
| Betaine | 7.2 mg |
| Vitamin B-12 | 2.17 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 4 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
