Proximates | Amount in 100g |
---|---|
Water | 65.72 g |
Energy | 215 kcal |
Energy | 898 kJ |
Protein | 18.59 g |
Total lipid (fat) | 15 g |
Ash | 0.91 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.866 g |
12:0 | 0.011 g |
14:0 | 0.443 g |
15:0 | 0.073 g |
16:0 | 3.29 g |
17:0 | 0.169 g |
18:0 | 1.875 g |
20:0 | 0.014 g |
Fatty acids, total monounsaturated | 6.555 g |
14:1 | 0.116 g |
16:1 undifferentiated | 0.534 g |
17:1 | 0.102 g |
18:1 undifferentiated | 5.751 g |
20:1 | 0.049 g |
Fatty acids, total polyunsaturated | 0.432 g |
18:2 undifferentiated | 0.342 g |
18:3 undifferentiated | 0.054 g |
18:3 n-3 c,c,c (ALA) | 0.043 g |
18:3 n-6 c,c,c | 0.012 g |
20:4 undifferentiated | 0.036 g |
20:5 n-3 (EPA) | 0.002 g |
22:5 n-3 (DPA) | 0.012 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.935 g |
Cholesterol | 68 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 15 mg |
Iron, Fe | 2.09 mg |
Magnesium, Mg | 18 mg |
Phosphorus, P | 171 mg |
Potassium, K | 295 mg |
Sodium, Na | 66 mg |
Zinc, Zn | 4.48 mg |
Copper, Cu | 0.067 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.096 g |
Threonine | 0.721 g |
Isoleucine | 0.821 g |
Leucine | 1.45 g |
Lysine | 1.541 g |
Methionine | 0.479 g |
Cystine | 0.192 g |
Phenylalanine | 0.724 g |
Tyrosine | 0.573 g |
Valine | 0.913 g |
Arginine | 1.207 g |
Histidine | 0.605 g |
Alanine | 1.161 g |
Aspartic acid | 1.675 g |
Glutamic acid | 2.79 g |
Glycine | 1.251 g |
Proline | 0.941 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15.8 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.042 mg |
Riboflavin | 0.152 mg |
Niacin | 4.649 mg |
Pantothenic acid | 0.549 mg |
Vitamin B-6 | 0.346 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 61.2 mg |
Betaine | 7.2 mg |
Vitamin B-12 | 2.17 µg |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Vitamin D (D2 + D3) | 0.1 µg |
Vitamin D3 (cholecalciferol) | 0.1 µg |
Vitamin D | 4 IU |
Vitamin K (phylloquinone) | 1.3 µg |