Proximates | Amount in 100g |
---|---|
Water | 60.61 g |
Energy | 232 kcal |
Energy | 969 kJ |
Protein | 24.62 g |
Total lipid (fat) | 14.02 g |
Ash | 1.07 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.335 g |
12:0 | 0.01 g |
14:0 | 0.388 g |
15:0 | 0.064 g |
16:0 | 2.97 g |
17:0 | 0.148 g |
18:0 | 1.749 g |
20:0 | 0.012 g |
Fatty acids, total monounsaturated | 6.037 g |
14:1 | 0.104 g |
16:1 undifferentiated | 0.493 g |
17:1 | 0.104 g |
18:1 undifferentiated | 5.253 g |
20:1 | 0.041 g |
Fatty acids, total polyunsaturated | 0.439 g |
18:2 undifferentiated | 0.332 g |
18:3 undifferentiated | 0.057 g |
18:3 n-3 c,c,c (ALA) | 0.047 g |
18:3 n-6 c,c,c | 0.012 g |
20:4 undifferentiated | 0.043 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 0.984 g |
Cholesterol | 86 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 20 mg |
Iron, Fe | 2.68 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 211 mg |
Potassium, K | 349 mg |
Sodium, Na | 79 mg |
Zinc, Zn | 6.2 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.127 g |
Threonine | 0.954 g |
Isoleucine | 1.087 g |
Leucine | 1.919 g |
Lysine | 2.039 g |
Methionine | 0.634 g |
Cystine | 0.254 g |
Phenylalanine | 0.959 g |
Tyrosine | 0.758 g |
Valine | 1.209 g |
Arginine | 1.598 g |
Histidine | 0.801 g |
Alanine | 1.537 g |
Aspartic acid | 2.216 g |
Glutamic acid | 3.692 g |
Glycine | 1.656 g |
Proline | 1.245 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.3 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.043 mg |
Riboflavin | 0.178 mg |
Niacin | 5.778 mg |
Pantothenic acid | 0.624 mg |
Vitamin B-6 | 0.367 mg |
Folate, total | 8 µg |
Folate, food | 8 µg |
Folate, DFE | 8 µg |
Choline, total | 78.9 mg |
Betaine | 7.2 mg |
Vitamin B-12 | 2.81 µg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 1.2 µg |