| Proximates | Amount in 100g |
|---|---|
| Water | 60.61 g |
| Energy | 232 kcal |
| Energy | 969 kJ |
| Protein | 24.62 g |
| Total lipid (fat) | 14.02 g |
| Ash | 1.07 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.335 g |
| 12:0 | 0.01 g |
| 14:0 | 0.388 g |
| 15:0 | 0.064 g |
| 16:0 | 2.97 g |
| 17:0 | 0.148 g |
| 18:0 | 1.749 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 6.037 g |
| 14:1 | 0.104 g |
| 16:1 undifferentiated | 0.493 g |
| 17:1 | 0.104 g |
| 18:1 undifferentiated | 5.253 g |
| 20:1 | 0.041 g |
| Fatty acids, total polyunsaturated | 0.439 g |
| 18:2 undifferentiated | 0.332 g |
| 18:3 undifferentiated | 0.057 g |
| 18:3 n-3 c,c,c (ALA) | 0.047 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:4 undifferentiated | 0.043 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 0.984 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 2.68 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 349 mg |
| Sodium, Na | 79 mg |
| Zinc, Zn | 6.2 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.127 g |
| Threonine | 0.954 g |
| Isoleucine | 1.087 g |
| Leucine | 1.919 g |
| Lysine | 2.039 g |
| Methionine | 0.634 g |
| Cystine | 0.254 g |
| Phenylalanine | 0.959 g |
| Tyrosine | 0.758 g |
| Valine | 1.209 g |
| Arginine | 1.598 g |
| Histidine | 0.801 g |
| Alanine | 1.537 g |
| Aspartic acid | 2.216 g |
| Glutamic acid | 3.692 g |
| Glycine | 1.656 g |
| Proline | 1.245 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.3 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.178 mg |
| Niacin | 5.778 mg |
| Pantothenic acid | 0.624 mg |
| Vitamin B-6 | 0.367 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 78.9 mg |
| Betaine | 7.2 mg |
| Vitamin B-12 | 2.81 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
