Proximates | Amount in 100g |
---|---|
Water | 58.03 g |
Energy | 250 kcal |
Energy | 1048 kJ |
Protein | 25.93 g |
Total lipid (fat) | 15.48 g |
Ash | 1.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.887 g |
12:0 | 0.011 g |
14:0 | 0.428 g |
15:0 | 0.071 g |
16:0 | 3.278 g |
17:0 | 0.164 g |
18:0 | 1.93 g |
20:0 | 0.014 g |
Fatty acids, total monounsaturated | 6.662 g |
14:1 | 0.115 g |
16:1 undifferentiated | 0.544 g |
17:1 | 0.114 g |
18:1 undifferentiated | 5.799 g |
18:1 t | 0.947 g |
20:1 | 0.045 g |
Fatty acids, total polyunsaturated | 0.485 g |
18:2 undifferentiated | 0.367 g |
18:3 undifferentiated | 0.063 g |
18:3 n-3 c,c,c (ALA) | 0.052 g |
18:3 n-6 c,c,c | 0.013 g |
20:4 undifferentiated | 0.048 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 1.086 g |
Fatty acids, total trans-monoenoic | 1.086 g |
Cholesterol | 90 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 2.6 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 198 mg |
Potassium, K | 318 mg |
Sodium, Na | 72 mg |
Zinc, Zn | 6.31 mg |
Copper, Cu | 0.085 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.133 g |
Threonine | 1.004 g |
Isoleucine | 1.145 g |
Leucine | 2.021 g |
Lysine | 2.147 g |
Methionine | 0.668 g |
Cystine | 0.267 g |
Phenylalanine | 1.009 g |
Tyrosine | 0.799 g |
Valine | 1.273 g |
Arginine | 1.683 g |
Histidine | 0.844 g |
Alanine | 1.619 g |
Aspartic acid | 2.334 g |
Glutamic acid | 3.888 g |
Glycine | 1.743 g |
Proline | 1.311 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.6 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.046 mg |
Riboflavin | 0.176 mg |
Niacin | 5.378 mg |
Pantothenic acid | 0.657 mg |
Vitamin B-6 | 0.382 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 82.4 mg |
Betaine | 7.5 mg |
Vitamin B-12 | 2.64 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 1.2 µg |