| Proximates | Amount in 100g |
|---|---|
| Water | 58.03 g |
| Energy | 250 kcal |
| Energy | 1048 kJ |
| Protein | 25.93 g |
| Total lipid (fat) | 15.48 g |
| Ash | 1.02 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.887 g |
| 12:0 | 0.011 g |
| 14:0 | 0.428 g |
| 15:0 | 0.071 g |
| 16:0 | 3.278 g |
| 17:0 | 0.164 g |
| 18:0 | 1.93 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 6.662 g |
| 14:1 | 0.115 g |
| 16:1 undifferentiated | 0.544 g |
| 17:1 | 0.114 g |
| 18:1 undifferentiated | 5.799 g |
| 18:1 t | 0.947 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 0.485 g |
| 18:2 undifferentiated | 0.367 g |
| 18:3 undifferentiated | 0.063 g |
| 18:3 n-3 c,c,c (ALA) | 0.052 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:4 undifferentiated | 0.048 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.086 g |
| Fatty acids, total trans-monoenoic | 1.086 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 198 mg |
| Potassium, K | 318 mg |
| Sodium, Na | 72 mg |
| Zinc, Zn | 6.31 mg |
| Copper, Cu | 0.085 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.133 g |
| Threonine | 1.004 g |
| Isoleucine | 1.145 g |
| Leucine | 2.021 g |
| Lysine | 2.147 g |
| Methionine | 0.668 g |
| Cystine | 0.267 g |
| Phenylalanine | 1.009 g |
| Tyrosine | 0.799 g |
| Valine | 1.273 g |
| Arginine | 1.683 g |
| Histidine | 0.844 g |
| Alanine | 1.619 g |
| Aspartic acid | 2.334 g |
| Glutamic acid | 3.888 g |
| Glycine | 1.743 g |
| Proline | 1.311 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.6 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.176 mg |
| Niacin | 5.378 mg |
| Pantothenic acid | 0.657 mg |
| Vitamin B-6 | 0.382 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 82.4 mg |
| Betaine | 7.5 mg |
| Vitamin B-12 | 2.64 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
