Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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ProximatesAmount in 100g
Water58.98 g
Energy240 kcal
Energy1005 kJ
Protein25.93 g
Total lipid (fat)14.36 g
Ash0.92 g
LipidsAmount in 100g
Fatty acids, total saturated5.464 g
12:00.01 g
14:00.397 g
15:00.066 g
16:03.041 g
17:00.152 g
18:01.791 g
20:00.013 g
Fatty acids, total monounsaturated6.183 g
14:10.107 g
16:1 undifferentiated0.505 g
17:10.106 g
18:1 undifferentiated5.38 g
20:10.042 g
Fatty acids, total polyunsaturated0.45 g
18:2 undifferentiated0.34 g
18:3 undifferentiated0.058 g
18:3 n-3 c,c,c (ALA)0.048 g
18:3 n-6 c,c,c0.012 g
20:4 undifferentiated0.044 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.016 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.008 g
Cholesterol91 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca18 mg
Iron, Fe2.74 mg
Magnesium, Mg20 mg
Phosphorus, P186 mg
Potassium, K286 mg
Sodium, Na64 mg
Zinc, Zn6.45 mg
Copper, Cu0.079 mg
Manganese, Mn0.01 mg
Amino AcidsAmount in 100g
Tryptophan0.133 g
Threonine1.005 g
Isoleucine1.145 g
Leucine2.021 g
Lysine2.148 g
Methionine0.668 g
Cystine0.267 g
Phenylalanine1.01 g
Tyrosine0.799 g
Valine1.273 g
Arginine1.683 g
Histidine0.844 g
Alanine1.619 g
Aspartic acid2.334 g
Glutamic acid3.889 g
Glycine1.744 g
Proline1.312 g
VitaminsAmount in 100g
Selenium, Se21 µg
Fluoride, F22.4 µg
Thiamin0.04 mg
Riboflavin0.171 mg
Niacin4.927 mg
Pantothenic acid0.597 mg
Vitamin B-60.338 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total82.9 mg
Betaine7.6 mg
Vitamin B-122.49 µg
Vitamin E (alpha-tocopherol)0.44 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D7 IU
Vitamin K (phylloquinone)1.2 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • DISINTEGRATED OR GROUND
  • FULLY HEAT-TREATED
  • BAKED OR ROASTED
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN