| Proximates | Amount in 100g |
|---|---|
| Water | 58.98 g |
| Energy | 240 kcal |
| Energy | 1005 kJ |
| Protein | 25.93 g |
| Total lipid (fat) | 14.36 g |
| Ash | 0.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.464 g |
| 12:0 | 0.01 g |
| 14:0 | 0.397 g |
| 15:0 | 0.066 g |
| 16:0 | 3.041 g |
| 17:0 | 0.152 g |
| 18:0 | 1.791 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 6.183 g |
| 14:1 | 0.107 g |
| 16:1 undifferentiated | 0.505 g |
| 17:1 | 0.106 g |
| 18:1 undifferentiated | 5.38 g |
| 20:1 | 0.042 g |
| Fatty acids, total polyunsaturated | 0.45 g |
| 18:2 undifferentiated | 0.34 g |
| 18:3 undifferentiated | 0.058 g |
| 18:3 n-3 c,c,c (ALA) | 0.048 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:4 undifferentiated | 0.044 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.008 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 2.74 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 186 mg |
| Potassium, K | 286 mg |
| Sodium, Na | 64 mg |
| Zinc, Zn | 6.45 mg |
| Copper, Cu | 0.079 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.133 g |
| Threonine | 1.005 g |
| Isoleucine | 1.145 g |
| Leucine | 2.021 g |
| Lysine | 2.148 g |
| Methionine | 0.668 g |
| Cystine | 0.267 g |
| Phenylalanine | 1.01 g |
| Tyrosine | 0.799 g |
| Valine | 1.273 g |
| Arginine | 1.683 g |
| Histidine | 0.844 g |
| Alanine | 1.619 g |
| Aspartic acid | 2.334 g |
| Glutamic acid | 3.889 g |
| Glycine | 1.744 g |
| Proline | 1.312 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.171 mg |
| Niacin | 4.927 mg |
| Pantothenic acid | 0.597 mg |
| Vitamin B-6 | 0.338 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| Choline, total | 82.9 mg |
| Betaine | 7.6 mg |
| Vitamin B-12 | 2.49 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.2 µg |
