Proximates | Amount in 100g |
---|---|
Water | 58.98 g |
Energy | 240 kcal |
Energy | 1005 kJ |
Protein | 25.93 g |
Total lipid (fat) | 14.36 g |
Ash | 0.92 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 5.464 g |
12:0 | 0.01 g |
14:0 | 0.397 g |
15:0 | 0.066 g |
16:0 | 3.041 g |
17:0 | 0.152 g |
18:0 | 1.791 g |
20:0 | 0.013 g |
Fatty acids, total monounsaturated | 6.183 g |
14:1 | 0.107 g |
16:1 undifferentiated | 0.505 g |
17:1 | 0.106 g |
18:1 undifferentiated | 5.38 g |
20:1 | 0.042 g |
Fatty acids, total polyunsaturated | 0.45 g |
18:2 undifferentiated | 0.34 g |
18:3 undifferentiated | 0.058 g |
18:3 n-3 c,c,c (ALA) | 0.048 g |
18:3 n-6 c,c,c | 0.012 g |
20:4 undifferentiated | 0.044 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 1.008 g |
Cholesterol | 91 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 2.74 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 186 mg |
Potassium, K | 286 mg |
Sodium, Na | 64 mg |
Zinc, Zn | 6.45 mg |
Copper, Cu | 0.079 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.133 g |
Threonine | 1.005 g |
Isoleucine | 1.145 g |
Leucine | 2.021 g |
Lysine | 2.148 g |
Methionine | 0.668 g |
Cystine | 0.267 g |
Phenylalanine | 1.01 g |
Tyrosine | 0.799 g |
Valine | 1.273 g |
Arginine | 1.683 g |
Histidine | 0.844 g |
Alanine | 1.619 g |
Aspartic acid | 2.334 g |
Glutamic acid | 3.889 g |
Glycine | 1.744 g |
Proline | 1.312 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.04 mg |
Riboflavin | 0.171 mg |
Niacin | 4.927 mg |
Pantothenic acid | 0.597 mg |
Vitamin B-6 | 0.338 mg |
Folate, total | 6 µg |
Folate, food | 6 µg |
Folate, DFE | 6 µg |
Choline, total | 82.9 mg |
Betaine | 7.6 mg |
Vitamin B-12 | 2.49 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 7 IU |
Vitamin K (phylloquinone) | 1.2 µg |