| Proximates | Amount in 100g |
|---|---|
| Water | 55.9 g |
| Energy | 256 kcal |
| Energy | 1073 kJ |
| Protein | 27.73 g |
| Total lipid (fat) | 15.3 g |
| Ash | 1.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.821 g |
| 12:0 | 0.01 g |
| 14:0 | 0.424 g |
| 15:0 | 0.07 g |
| 16:0 | 3.243 g |
| 17:0 | 0.162 g |
| 18:0 | 1.91 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 6.586 g |
| 14:1 | 0.114 g |
| 16:1 undifferentiated | 0.538 g |
| 17:1 | 0.113 g |
| 18:1 undifferentiated | 5.737 g |
| 20:1 | 0.045 g |
| Fatty acids, total polyunsaturated | 0.479 g |
| 18:2 undifferentiated | 0.363 g |
| 18:3 undifferentiated | 0.062 g |
| 18:3 n-3 c,c,c (ALA) | 0.052 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.074 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 2.93 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 238 mg |
| Potassium, K | 407 mg |
| Sodium, Na | 89 mg |
| Zinc, Zn | 6.62 mg |
| Copper, Cu | 0.093 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.143 g |
| Threonine | 1.074 g |
| Isoleucine | 1.224 g |
| Leucine | 2.161 g |
| Lysine | 2.296 g |
| Methionine | 0.714 g |
| Cystine | 0.286 g |
| Phenylalanine | 1.079 g |
| Tyrosine | 0.854 g |
| Valine | 1.361 g |
| Arginine | 1.799 g |
| Histidine | 0.902 g |
| Alanine | 1.731 g |
| Aspartic acid | 2.496 g |
| Glutamic acid | 4.158 g |
| Glycine | 1.864 g |
| Proline | 1.402 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.6 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.191 mg |
| Niacin | 6.318 mg |
| Pantothenic acid | 0.807 mg |
| Vitamin B-6 | 0.428 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 89.6 mg |
| Betaine | 8.2 mg |
| Vitamin B-12 | 2.79 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 7 IU |
| Vitamin K (phylloquinone) | 1.3 µg |
