| Proximates | Amount in 100g |
|---|---|
| Water | 61.94 g |
| Energy | 254 kcal |
| Energy | 1062 kJ |
| Protein | 17.17 g |
| Total lipid (fat) | 20 g |
| Ash | 0.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.673 g |
| 12:0 | 0.014 g |
| 14:0 | 0.601 g |
| 15:0 | 0.097 g |
| 16:0 | 4.348 g |
| 17:0 | 0.227 g |
| 18:0 | 2.4 g |
| 20:0 | 0.017 g |
| Fatty acids, total monounsaturated | 8.757 g |
| 14:1 | 0.162 g |
| 16:1 undifferentiated | 0.724 g |
| 17:1 | 0.135 g |
| 18:1 undifferentiated | 7.672 g |
| 20:1 | 0.066 g |
| Fatty acids, total polyunsaturated | 0.52 g |
| 18:2 undifferentiated | 0.42 g |
| 18:3 undifferentiated | 0.063 g |
| 18:3 n-3 c,c,c (ALA) | 0.051 g |
| 18:3 n-6 c,c,c | 0.015 g |
| 20:4 undifferentiated | 0.034 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.232 g |
| Cholesterol | 71 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.94 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 158 mg |
| Potassium, K | 270 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 4.18 mg |
| Copper, Cu | 0.061 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.08 g |
| Threonine | 0.658 g |
| Isoleucine | 0.763 g |
| Leucine | 1.339 g |
| Lysine | 1.419 g |
| Methionine | 0.436 g |
| Cystine | 0.174 g |
| Phenylalanine | 0.675 g |
| Tyrosine | 0.523 g |
| Valine | 0.845 g |
| Arginine | 1.133 g |
| Histidine | 0.551 g |
| Alanine | 1.094 g |
| Aspartic acid | 1.545 g |
| Glutamic acid | 2.563 g |
| Glycine | 1.23 g |
| Proline | 0.913 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.148 mg |
| Niacin | 4.227 mg |
| Pantothenic acid | 0.502 mg |
| Vitamin B-6 | 0.323 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 56.4 mg |
| Betaine | 7.3 mg |
| Vitamin B-12 | 2.14 µg |
| Vitamin E (alpha-tocopherol) | 0.41 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 1.8 µg |
