| Proximates | Amount in 100g |
|---|---|
| Water | 59.11 g |
| Energy | 246 kcal |
| Energy | 1031 kJ |
| Protein | 24.04 g |
| Total lipid (fat) | 15.94 g |
| Ash | 1.06 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.051 g |
| 12:0 | 0.011 g |
| 14:0 | 0.453 g |
| 15:0 | 0.074 g |
| 16:0 | 3.387 g |
| 17:0 | 0.171 g |
| 18:0 | 1.881 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 7.064 g |
| 14:1 | 0.127 g |
| 16:1 undifferentiated | 0.578 g |
| 17:1 | 0.115 g |
| 18:1 undifferentiated | 6.056 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.462 g |
| 18:2 undifferentiated | 0.356 g |
| 18:3 undifferentiated | 0.054 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.113 g |
| Cholesterol | 86 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 2.59 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 335 mg |
| Sodium, Na | 83 mg |
| Zinc, Zn | 6.07 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.112 g |
| Threonine | 0.921 g |
| Isoleucine | 1.067 g |
| Leucine | 1.873 g |
| Lysine | 1.984 g |
| Methionine | 0.61 g |
| Cystine | 0.244 g |
| Phenylalanine | 0.944 g |
| Tyrosine | 0.731 g |
| Valine | 1.182 g |
| Arginine | 1.585 g |
| Histidine | 0.771 g |
| Alanine | 1.53 g |
| Aspartic acid | 2.161 g |
| Glutamic acid | 3.585 g |
| Glycine | 1.72 g |
| Proline | 1.277 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.9 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.177 mg |
| Niacin | 5.53 mg |
| Pantothenic acid | 0.621 mg |
| Vitamin B-6 | 0.356 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 77.3 mg |
| Betaine | 7.7 mg |
| Vitamin B-12 | 2.66 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
