Proximates | Amount in 100g |
---|---|
Water | 59.11 g |
Energy | 246 kcal |
Energy | 1031 kJ |
Protein | 24.04 g |
Total lipid (fat) | 15.94 g |
Ash | 1.06 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.051 g |
12:0 | 0.011 g |
14:0 | 0.453 g |
15:0 | 0.074 g |
16:0 | 3.387 g |
17:0 | 0.171 g |
18:0 | 1.881 g |
20:0 | 0.012 g |
Fatty acids, total monounsaturated | 7.064 g |
14:1 | 0.127 g |
16:1 undifferentiated | 0.578 g |
17:1 | 0.115 g |
18:1 undifferentiated | 6.056 g |
20:1 | 0.05 g |
Fatty acids, total polyunsaturated | 0.462 g |
18:2 undifferentiated | 0.356 g |
18:3 undifferentiated | 0.054 g |
18:3 n-3 c,c,c (ALA) | 0.045 g |
18:3 n-6 c,c,c | 0.012 g |
20:4 undifferentiated | 0.042 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 1.113 g |
Cholesterol | 86 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 26 mg |
Iron, Fe | 2.59 mg |
Magnesium, Mg | 21 mg |
Phosphorus, P | 205 mg |
Potassium, K | 335 mg |
Sodium, Na | 83 mg |
Zinc, Zn | 6.07 mg |
Copper, Cu | 0.076 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.112 g |
Threonine | 0.921 g |
Isoleucine | 1.067 g |
Leucine | 1.873 g |
Lysine | 1.984 g |
Methionine | 0.61 g |
Cystine | 0.244 g |
Phenylalanine | 0.944 g |
Tyrosine | 0.731 g |
Valine | 1.182 g |
Arginine | 1.585 g |
Histidine | 0.771 g |
Alanine | 1.53 g |
Aspartic acid | 2.161 g |
Glutamic acid | 3.585 g |
Glycine | 1.72 g |
Proline | 1.277 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.9 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.043 mg |
Riboflavin | 0.177 mg |
Niacin | 5.53 mg |
Pantothenic acid | 0.621 mg |
Vitamin B-6 | 0.356 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 77.3 mg |
Betaine | 7.7 mg |
Vitamin B-12 | 2.66 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 8 IU |
Vitamin K (phylloquinone) | 1.5 µg |