| Proximates | Amount in 100g |
|---|---|
| Water | 56.08 g |
| Energy | 271 kcal |
| Energy | 1132 kJ |
| Protein | 25.75 g |
| Total lipid (fat) | 17.82 g |
| Ash | 1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.758 g |
| 12:0 | 0.012 g |
| 14:0 | 0.507 g |
| 15:0 | 0.082 g |
| 16:0 | 3.788 g |
| 17:0 | 0.191 g |
| 18:0 | 2.104 g |
| 20:0 | 0.014 g |
| Fatty acids, total monounsaturated | 7.883 g |
| 14:1 | 0.142 g |
| 16:1 undifferentiated | 0.646 g |
| 17:1 | 0.129 g |
| 18:1 undifferentiated | 6.772 g |
| 20:1 | 0.056 g |
| Fatty acids, total polyunsaturated | 0.519 g |
| 18:2 undifferentiated | 0.398 g |
| 18:3 undifferentiated | 0.061 g |
| 18:3 n-3 c,c,c (ALA) | 0.05 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:4 undifferentiated | 0.047 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.231 g |
| Fatty acids, total trans-monoenoic | 1.231 g |
| Cholesterol | 91 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 24 mg |
| Iron, Fe | 2.48 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 194 mg |
| Potassium, K | 304 mg |
| Sodium, Na | 75 mg |
| Zinc, Zn | 6.25 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.12 g |
| Threonine | 0.986 g |
| Isoleucine | 1.143 g |
| Leucine | 2.007 g |
| Lysine | 2.125 g |
| Methionine | 0.654 g |
| Cystine | 0.261 g |
| Phenylalanine | 1.011 g |
| Tyrosine | 0.783 g |
| Valine | 1.266 g |
| Arginine | 1.698 g |
| Histidine | 0.825 g |
| Alanine | 1.639 g |
| Aspartic acid | 2.315 g |
| Glutamic acid | 3.84 g |
| Glycine | 1.842 g |
| Proline | 1.368 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.5 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.048 mg |
| Riboflavin | 0.178 mg |
| Niacin | 5.098 mg |
| Pantothenic acid | 0.665 mg |
| Vitamin B-6 | 0.367 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 80.8 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.73 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
