| Proximates | Amount in 100g |
|---|---|
| Water | 57.7 g |
| Energy | 254 kcal |
| Energy | 1061 kJ |
| Protein | 25.25 g |
| Total lipid (fat) | 16.17 g |
| Ash | 0.9 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.138 g |
| 12:0 | 0.011 g |
| 14:0 | 0.46 g |
| 15:0 | 0.075 g |
| 16:0 | 3.436 g |
| 17:0 | 0.174 g |
| 18:0 | 1.908 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 7.166 g |
| 14:1 | 0.129 g |
| 16:1 undifferentiated | 0.586 g |
| 17:1 | 0.117 g |
| 18:1 undifferentiated | 6.143 g |
| 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 0.469 g |
| 18:2 undifferentiated | 0.361 g |
| 18:3 undifferentiated | 0.055 g |
| 18:3 n-3 c,c,c (ALA) | 0.045 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:4 undifferentiated | 0.042 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.129 g |
| Cholesterol | 90 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 23 mg |
| Iron, Fe | 2.58 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 179 mg |
| Potassium, K | 271 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 6.24 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.118 g |
| Threonine | 0.967 g |
| Isoleucine | 1.12 g |
| Leucine | 1.968 g |
| Lysine | 2.084 g |
| Methionine | 0.641 g |
| Cystine | 0.256 g |
| Phenylalanine | 0.992 g |
| Tyrosine | 0.768 g |
| Valine | 1.242 g |
| Arginine | 1.665 g |
| Histidine | 0.809 g |
| Alanine | 1.607 g |
| Aspartic acid | 2.27 g |
| Glutamic acid | 3.765 g |
| Glycine | 1.806 g |
| Proline | 1.342 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.3 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.17 mg |
| Niacin | 4.627 mg |
| Pantothenic acid | 0.57 mg |
| Vitamin B-6 | 0.329 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 80.9 mg |
| Betaine | 8 mg |
| Vitamin B-12 | 2.48 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.5 µg |
