Proximates | Amount in 100g |
---|---|
Water | 57.7 g |
Energy | 254 kcal |
Energy | 1061 kJ |
Protein | 25.25 g |
Total lipid (fat) | 16.17 g |
Ash | 0.9 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.138 g |
12:0 | 0.011 g |
14:0 | 0.46 g |
15:0 | 0.075 g |
16:0 | 3.436 g |
17:0 | 0.174 g |
18:0 | 1.908 g |
20:0 | 0.012 g |
Fatty acids, total monounsaturated | 7.166 g |
14:1 | 0.129 g |
16:1 undifferentiated | 0.586 g |
17:1 | 0.117 g |
18:1 undifferentiated | 6.143 g |
20:1 | 0.05 g |
Fatty acids, total polyunsaturated | 0.469 g |
18:2 undifferentiated | 0.361 g |
18:3 undifferentiated | 0.055 g |
18:3 n-3 c,c,c (ALA) | 0.045 g |
18:3 n-6 c,c,c | 0.012 g |
20:4 undifferentiated | 0.042 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 1.129 g |
Cholesterol | 90 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 23 mg |
Iron, Fe | 2.58 mg |
Magnesium, Mg | 19 mg |
Phosphorus, P | 179 mg |
Potassium, K | 271 mg |
Sodium, Na | 67 mg |
Zinc, Zn | 6.24 mg |
Copper, Cu | 0.08 mg |
Manganese, Mn | 0.009 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.118 g |
Threonine | 0.967 g |
Isoleucine | 1.12 g |
Leucine | 1.968 g |
Lysine | 2.084 g |
Methionine | 0.641 g |
Cystine | 0.256 g |
Phenylalanine | 0.992 g |
Tyrosine | 0.768 g |
Valine | 1.242 g |
Arginine | 1.665 g |
Histidine | 0.809 g |
Alanine | 1.607 g |
Aspartic acid | 2.27 g |
Glutamic acid | 3.765 g |
Glycine | 1.806 g |
Proline | 1.342 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20.3 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.044 mg |
Riboflavin | 0.17 mg |
Niacin | 4.627 mg |
Pantothenic acid | 0.57 mg |
Vitamin B-6 | 0.329 mg |
Folate, total | 7 µg |
Folate, food | 7 µg |
Folate, DFE | 7 µg |
Choline, total | 80.9 mg |
Betaine | 8 mg |
Vitamin B-12 | 2.48 µg |
Vitamin E (alpha-tocopherol) | 0.45 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 8 IU |
Vitamin K (phylloquinone) | 1.5 µg |