Beef, ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned

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ProximatesAmount in 100g
Water54.54 g
Energy272 kcal
Energy1138 kJ
Protein27 g
Total lipid (fat)17.36 g
Ash1.16 g
LipidsAmount in 100g
Fatty acids, total saturated6.593 g
12:00.012 g
14:00.494 g
15:00.08 g
16:03.69 g
17:00.186 g
18:02.05 g
20:00.013 g
Fatty acids, total monounsaturated7.696 g
14:10.138 g
16:1 undifferentiated0.629 g
17:10.126 g
18:1 undifferentiated6.598 g
20:10.054 g
Fatty acids, total polyunsaturated0.503 g
18:2 undifferentiated0.388 g
18:3 undifferentiated0.059 g
18:3 n-3 c,c,c (ALA)0.049 g
18:3 n-6 c,c,c0.013 g
20:4 undifferentiated0.045 g
20:5 n-3 (EPA)0.003 g
22:5 n-3 (DPA)0.016 g
22:6 n-3 (DHA)0.001 g
Fatty acids, total trans1.212 g
Cholesterol89 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca28 mg
Iron, Fe2.78 mg
Magnesium, Mg23 mg
Phosphorus, P226 mg
Potassium, K380 mg
Sodium, Na91 mg
Zinc, Zn6.4 mg
Copper, Cu0.087 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.126 g
Threonine1.034 g
Isoleucine1.198 g
Leucine2.105 g
Lysine2.229 g
Methionine0.686 g
Cystine0.274 g
Phenylalanine1.061 g
Tyrosine0.821 g
Valine1.328 g
Arginine1.781 g
Histidine0.866 g
Alanine1.718 g
Aspartic acid2.428 g
Glutamic acid4.027 g
Glycine1.932 g
Proline1.435 g
VitaminsAmount in 100g
Selenium, Se21.8 µg
Fluoride, F22.4 µg
Thiamin0.045 mg
Riboflavin0.189 mg
Niacin5.831 mg
Pantothenic acid0.806 mg
Vitamin B-60.428 mg
Folate, total11 µg
Folate, food11 µg
Folate, DFE11 µg
Choline, total87 mg
Betaine8.6 mg
Vitamin B-122.86 µg
Vitamin E (alpha-tocopherol)0.48 mg
Vitamin D (D2 + D3)0.2 µg
Vitamin D3 (cholecalciferol)0.2 µg
Vitamin D8 IU
Vitamin K (phylloquinone)1.6 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • DISINTEGRATED OR GROUND
  • FULLY HEAT-TREATED
  • COOKED WITH INHERENT FAT OR OIL
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN