| Proximates | Amount in 100g |
|---|---|
| Water | 54.54 g |
| Energy | 272 kcal |
| Energy | 1138 kJ |
| Protein | 27 g |
| Total lipid (fat) | 17.36 g |
| Ash | 1.16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.593 g |
| 12:0 | 0.012 g |
| 14:0 | 0.494 g |
| 15:0 | 0.08 g |
| 16:0 | 3.69 g |
| 17:0 | 0.186 g |
| 18:0 | 2.05 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 7.696 g |
| 14:1 | 0.138 g |
| 16:1 undifferentiated | 0.629 g |
| 17:1 | 0.126 g |
| 18:1 undifferentiated | 6.598 g |
| 20:1 | 0.054 g |
| Fatty acids, total polyunsaturated | 0.503 g |
| 18:2 undifferentiated | 0.388 g |
| 18:3 undifferentiated | 0.059 g |
| 18:3 n-3 c,c,c (ALA) | 0.049 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.212 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.78 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 380 mg |
| Sodium, Na | 91 mg |
| Zinc, Zn | 6.4 mg |
| Copper, Cu | 0.087 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.126 g |
| Threonine | 1.034 g |
| Isoleucine | 1.198 g |
| Leucine | 2.105 g |
| Lysine | 2.229 g |
| Methionine | 0.686 g |
| Cystine | 0.274 g |
| Phenylalanine | 1.061 g |
| Tyrosine | 0.821 g |
| Valine | 1.328 g |
| Arginine | 1.781 g |
| Histidine | 0.866 g |
| Alanine | 1.718 g |
| Aspartic acid | 2.428 g |
| Glutamic acid | 4.027 g |
| Glycine | 1.932 g |
| Proline | 1.435 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.8 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.045 mg |
| Riboflavin | 0.189 mg |
| Niacin | 5.831 mg |
| Pantothenic acid | 0.806 mg |
| Vitamin B-6 | 0.428 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 87 mg |
| Betaine | 8.6 mg |
| Vitamin B-12 | 2.86 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 1.6 µg |
