| Proximates | Amount in 100g |
|---|---|
| Water | 58.16 g |
| Energy | 293 kcal |
| Energy | 1225 kJ |
| Protein | 15.76 g |
| Total lipid (fat) | 25 g |
| Ash | 0.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 9.532 g |
| 12:0 | 0.017 g |
| 14:0 | 0.759 g |
| 15:0 | 0.122 g |
| 16:0 | 5.405 g |
| 17:0 | 0.286 g |
| 18:0 | 2.924 g |
| 20:0 | 0.019 g |
| Fatty acids, total monounsaturated | 10.967 g |
| 14:1 | 0.209 g |
| 16:1 undifferentiated | 0.914 g |
| 17:1 | 0.167 g |
| 18:1 undifferentiated | 9.593 g |
| 20:1 | 0.084 g |
| Fatty acids, total polyunsaturated | 0.692 g |
| 18:2 undifferentiated | 0.498 g |
| 18:3 undifferentiated | 0.072 g |
| 18:3 n-3 c,c,c (ALA) | 0.058 g |
| 18:3 n-6 c,c,c | 0.017 g |
| 20:4 undifferentiated | 0.032 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.012 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.529 g |
| Cholesterol | 75 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.79 mg |
| Magnesium, Mg | 15 mg |
| Phosphorus, P | 145 mg |
| Potassium, K | 244 mg |
| Sodium, Na | 67 mg |
| Zinc, Zn | 3.87 mg |
| Copper, Cu | 0.056 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.065 g |
| Threonine | 0.596 g |
| Isoleucine | 0.704 g |
| Leucine | 1.229 g |
| Lysine | 1.296 g |
| Methionine | 0.394 g |
| Cystine | 0.157 g |
| Phenylalanine | 0.626 g |
| Tyrosine | 0.472 g |
| Valine | 0.777 g |
| Arginine | 1.059 g |
| Histidine | 0.497 g |
| Alanine | 1.026 g |
| Aspartic acid | 1.416 g |
| Glutamic acid | 2.336 g |
| Glycine | 1.208 g |
| Proline | 0.885 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 14.3 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.044 mg |
| Riboflavin | 0.144 mg |
| Niacin | 3.804 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.301 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Choline, total | 51.6 mg |
| Betaine | 7.4 mg |
| Vitamin B-12 | 2.11 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 5 IU |
| Vitamin K (phylloquinone) | 2.4 µg |
