| Proximates | Amount in 100g |
|---|---|
| Water | 58.69 g |
| Energy | 248 kcal |
| Energy | 1040 kJ |
| Protein | 23.45 g |
| Total lipid (fat) | 16.44 g |
| Ash | 1.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.36 g |
| 12:0 | 0.012 g |
| 14:0 | 0.487 g |
| 15:0 | 0.078 g |
| 16:0 | 3.582 g |
| 18:0 | 1.877 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 7.56 g |
| 14:1 | 0.138 g |
| 16:1 undifferentiated | 0.617 g |
| 17:1 | 0.109 g |
| 18:1 undifferentiated | 6.436 g |
| 20:1 | 0.057 g |
| Fatty acids, total polyunsaturated | 0.459 g |
| 18:2 undifferentiated | 0.359 g |
| 18:3 undifferentiated | 0.044 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:4 undifferentiated | 0.04 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.024 g |
| Cholesterol | 83 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 199 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 87 mg |
| Zinc, Zn | 5.95 mg |
| Copper, Cu | 0.071 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.096 g |
| Threonine | 0.886 g |
| Isoleucine | 1.047 g |
| Leucine | 1.828 g |
| Lysine | 1.928 g |
| Methionine | 0.585 g |
| Cystine | 0.234 g |
| Phenylalanine | 0.931 g |
| Tyrosine | 0.702 g |
| Valine | 1.156 g |
| Arginine | 1.575 g |
| Histidine | 0.739 g |
| Alanine | 1.526 g |
| Aspartic acid | 2.105 g |
| Glutamic acid | 3.475 g |
| Glycine | 1.797 g |
| Proline | 1.317 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.6 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.043 mg |
| Riboflavin | 0.176 mg |
| Niacin | 5.282 mg |
| Pantothenic acid | 0.618 mg |
| Vitamin B-6 | 0.344 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 76.5 mg |
| Betaine | 8.2 mg |
| Vitamin B-12 | 2.52 µg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 2 µg |
