Proximates | Amount in 100g |
---|---|
Water | 58.69 g |
Energy | 248 kcal |
Energy | 1040 kJ |
Protein | 23.45 g |
Total lipid (fat) | 16.44 g |
Ash | 1.05 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 6.36 g |
12:0 | 0.012 g |
14:0 | 0.487 g |
15:0 | 0.078 g |
16:0 | 3.582 g |
18:0 | 1.877 g |
20:0 | 0.012 g |
Fatty acids, total monounsaturated | 7.56 g |
14:1 | 0.138 g |
16:1 undifferentiated | 0.617 g |
17:1 | 0.109 g |
18:1 undifferentiated | 6.436 g |
20:1 | 0.057 g |
Fatty acids, total polyunsaturated | 0.459 g |
18:2 undifferentiated | 0.359 g |
18:3 undifferentiated | 0.044 g |
18:3 n-3 c,c,c (ALA) | 0.035 g |
18:3 n-6 c,c,c | 0.012 g |
20:4 undifferentiated | 0.04 g |
20:5 n-3 (EPA) | 0.003 g |
22:5 n-3 (DPA) | 0.016 g |
22:6 n-3 (DHA) | 0.001 g |
Fatty acids, total trans | 1.024 g |
Cholesterol | 83 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 32 mg |
Iron, Fe | 2.5 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 199 mg |
Potassium, K | 322 mg |
Sodium, Na | 87 mg |
Zinc, Zn | 5.95 mg |
Copper, Cu | 0.071 mg |
Manganese, Mn | 0.012 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.096 g |
Threonine | 0.886 g |
Isoleucine | 1.047 g |
Leucine | 1.828 g |
Lysine | 1.928 g |
Methionine | 0.585 g |
Cystine | 0.234 g |
Phenylalanine | 0.931 g |
Tyrosine | 0.702 g |
Valine | 1.156 g |
Arginine | 1.575 g |
Histidine | 0.739 g |
Alanine | 1.526 g |
Aspartic acid | 2.105 g |
Glutamic acid | 3.475 g |
Glycine | 1.797 g |
Proline | 1.317 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 19.6 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.043 mg |
Riboflavin | 0.176 mg |
Niacin | 5.282 mg |
Pantothenic acid | 0.618 mg |
Vitamin B-6 | 0.344 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 76.5 mg |
Betaine | 8.2 mg |
Vitamin B-12 | 2.52 µg |
Vitamin E (alpha-tocopherol) | 0.44 mg |
Vitamin D (D2 + D3) | 0.2 µg |
Vitamin D3 (cholecalciferol) | 0.2 µg |
Vitamin D | 8 IU |
Vitamin K (phylloquinone) | 2 µg |