| Proximates | Amount in 100g |
|---|---|
| Water | 55.49 g |
| Energy | 278 kcal |
| Energy | 1163 kJ |
| Protein | 25.56 g |
| Total lipid (fat) | 18.72 g |
| Ash | 0.98 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.238 g |
| 12:0 | 0.014 g |
| 14:0 | 0.554 g |
| 15:0 | 0.089 g |
| 16:0 | 4.077 g |
| 17:0 | 0.21 g |
| 18:0 | 2.136 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 8.604 g |
| 14:1 | 0.158 g |
| 16:1 undifferentiated | 0.703 g |
| 17:1 | 0.124 g |
| 18:1 undifferentiated | 7.325 g |
| 20:1 | 0.065 g |
| Fatty acids, total polyunsaturated | 0.523 g |
| 18:2 undifferentiated | 0.409 g |
| 18:3 undifferentiated | 0.05 g |
| 18:3 n-3 c,c,c (ALA) | 0.04 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:4 undifferentiated | 0.046 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.166 g |
| Fatty acids, total trans-monoenoic | 1.166 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 30 mg |
| Iron, Fe | 2.37 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 289 mg |
| Sodium, Na | 78 mg |
| Zinc, Zn | 6.19 mg |
| Copper, Cu | 0.075 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.966 g |
| Isoleucine | 1.141 g |
| Leucine | 1.993 g |
| Lysine | 2.102 g |
| Methionine | 0.638 g |
| Cystine | 0.255 g |
| Phenylalanine | 1.015 g |
| Tyrosine | 0.766 g |
| Valine | 1.26 g |
| Arginine | 1.717 g |
| Histidine | 0.805 g |
| Alanine | 1.664 g |
| Aspartic acid | 2.295 g |
| Glutamic acid | 3.788 g |
| Glycine | 1.959 g |
| Proline | 1.436 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.4 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.049 mg |
| Riboflavin | 0.179 mg |
| Niacin | 4.818 mg |
| Pantothenic acid | 0.674 mg |
| Vitamin B-6 | 0.351 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 79.3 mg |
| Betaine | 8.5 mg |
| Vitamin B-12 | 2.81 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 2.2 µg |
