| Proximates | Amount in 100g |
|---|---|
| Water | 57.5 g |
| Energy | 254 kcal |
| Energy | 1062 kJ |
| Protein | 24.56 g |
| Total lipid (fat) | 16.5 g |
| Ash | 0.89 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 6.382 g |
| 12:0 | 0.012 g |
| 14:0 | 0.489 g |
| 15:0 | 0.078 g |
| 16:0 | 3.595 g |
| 17:0 | 0.185 g |
| 18:0 | 1.883 g |
| 20:0 | 0.012 g |
| Fatty acids, total monounsaturated | 7.586 g |
| 14:1 | 0.139 g |
| 16:1 undifferentiated | 0.619 g |
| 17:1 | 0.109 g |
| 18:1 undifferentiated | 6.459 g |
| 20:1 | 0.057 g |
| Fatty acids, total polyunsaturated | 0.461 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.044 g |
| 18:3 n-3 c,c,c (ALA) | 0.035 g |
| 18:3 n-6 c,c,c | 0.012 g |
| 20:4 undifferentiated | 0.041 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.028 g |
| Fatty acids, total trans-monoenoic | 1.028 g |
| Cholesterol | 82 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 28 mg |
| Iron, Fe | 2.43 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 172 mg |
| Potassium, K | 256 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 6.04 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.101 g |
| Threonine | 0.928 g |
| Isoleucine | 1.096 g |
| Leucine | 1.915 g |
| Lysine | 2.019 g |
| Methionine | 0.613 g |
| Cystine | 0.245 g |
| Phenylalanine | 0.975 g |
| Tyrosine | 0.736 g |
| Valine | 1.21 g |
| Arginine | 1.65 g |
| Histidine | 0.774 g |
| Alanine | 1.599 g |
| Aspartic acid | 2.205 g |
| Glutamic acid | 3.639 g |
| Glycine | 1.882 g |
| Proline | 1.379 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 19.7 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.047 mg |
| Riboflavin | 0.169 mg |
| Niacin | 4.327 mg |
| Pantothenic acid | 0.542 mg |
| Vitamin B-6 | 0.32 mg |
| Folate, total | 7 µg |
| Folate, food | 7 µg |
| Folate, DFE | 7 µg |
| Choline, total | 80 mg |
| Betaine | 8.6 mg |
| Vitamin B-12 | 2.47 µg |
| Vitamin E (alpha-tocopherol) | 0.45 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D | 8 IU |
| Vitamin K (phylloquinone) | 2.1 µg |
