| Proximates | Amount in 100g |
|---|---|
| Water | 54.5 g |
| Energy | 277 kcal |
| Energy | 1157 kJ |
| Protein | 26.28 g |
| Total lipid (fat) | 18.21 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 7.044 g |
| 12:0 | 0.013 g |
| 14:0 | 0.539 g |
| 15:0 | 0.086 g |
| 16:0 | 3.968 g |
| 17:0 | 0.204 g |
| 18:0 | 2.079 g |
| 20:0 | 0.013 g |
| Fatty acids, total monounsaturated | 8.373 g |
| 14:1 | 0.153 g |
| 16:1 undifferentiated | 0.684 g |
| 17:1 | 0.12 g |
| 18:1 undifferentiated | 7.129 g |
| 20:1 | 0.063 g |
| Fatty acids, total polyunsaturated | 0.509 g |
| 18:2 undifferentiated | 0.398 g |
| 18:3 undifferentiated | 0.049 g |
| 18:3 n-3 c,c,c (ALA) | 0.039 g |
| 18:3 n-6 c,c,c | 0.013 g |
| 20:4 undifferentiated | 0.045 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:5 n-3 (DPA) | 0.016 g |
| 22:6 n-3 (DHA) | 0.001 g |
| Fatty acids, total trans | 1.135 g |
| Cholesterol | 89 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 34 mg |
| Iron, Fe | 2.63 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 214 mg |
| Potassium, K | 354 mg |
| Sodium, Na | 93 mg |
| Zinc, Zn | 6.17 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.012 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.108 g |
| Threonine | 0.993 g |
| Isoleucine | 1.173 g |
| Leucine | 2.049 g |
| Lysine | 2.161 g |
| Methionine | 0.656 g |
| Cystine | 0.262 g |
| Phenylalanine | 1.043 g |
| Tyrosine | 0.787 g |
| Valine | 1.295 g |
| Arginine | 1.765 g |
| Histidine | 0.828 g |
| Alanine | 1.71 g |
| Aspartic acid | 2.359 g |
| Glutamic acid | 3.894 g |
| Glycine | 2.014 g |
| Proline | 1.476 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22 µg |
| Fluoride, F | 22.4 µg |
| Thiamin | 0.046 mg |
| Riboflavin | 0.187 mg |
| Niacin | 5.345 mg |
| Pantothenic acid | 0.805 mg |
| Vitamin B-6 | 0.429 mg |
| Folate, total | 12 µg |
| Folate, food | 12 µg |
| Folate, DFE | 12 µg |
| Choline, total | 83.9 mg |
| Betaine | 9 mg |
| Vitamin B-12 | 2.94 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin K (phylloquinone) | 2.2 µg |
