Serving size:
Proximates | Amount in |
---|
Water | 59.36 g |
Energy | 238 kcal |
Energy | 995 kJ |
Protein | 22.86 g |
Total lipid (fat) | 15.54 g |
Ash | 1.04 g |
Lipids | Amount in |
---|
Fatty acids, total saturated | 6.256 g |
12:0 | 0.013 g |
14:0 | 0.488 g |
15:0 | 0.077 g |
16:0 | 3.54 g |
17:0 | 0.186 g |
18:0 | 1.73 g |
20:0 | 0.011 g |
Fatty acids, total monounsaturated | 7.533 g |
14:1 | 0.139 g |
16:1 undifferentiated | 0.609 g |
17:1 | 0.084 g |
18:1 undifferentiated | 6.368 g |
20:1 | 0.062 g |
Fatty acids, total polyunsaturated | 0.424 g |
18:2 undifferentiated | 0.339 g |
18:3 undifferentiated | 0.026 g |
18:3 n-6 c,c,c | 0.011 g |
20:4 undifferentiated | 0.039 g |
Fatty acids, total trans | 0.76 g |
Cholesterol | 78 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
Minerals | Amount in |
---|
Calcium, Ca | 37 mg |
Iron, Fe | 2.41 mg |
Magnesium, Mg | 20 mg |
Phosphorus, P | 194 mg |
Potassium, K | 308 mg |
Sodium, Na | 92 mg |
Zinc, Zn | 5.82 mg |
Copper, Cu | 0.066 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in |
---|
Tryptophan | 0.078 g |
Threonine | 0.85 g |
Isoleucine | 1.027 g |
Leucine | 1.783 g |
Lysine | 1.871 g |
Methionine | 0.559 g |
Cystine | 0.222 g |
Phenylalanine | 0.919 g |
Tyrosine | 0.672 g |
Valine | 1.129 g |
Arginine | 1.57 g |
Histidine | 0.705 g |
Alanine | 1.527 g |
Aspartic acid | 2.049 g |
Glutamic acid | 3.362 g |
Glycine | 1.891 g |
Proline | 1.367 g |
Vitamins | Amount in |
---|
Selenium, Se | 19.2 µg |
Fluoride, F | 22.4 µg |
Thiamin | 0.044 mg |
Riboflavin | 0.175 mg |
Niacin | 5.034 mg |
Pantothenic acid | 0.614 mg |
Vitamin B-6 | 0.332 mg |
Folate, total | 10 µg |
Folate, food | 10 µg |
Folate, DFE | 10 µg |
Choline, total | 76.6 mg |
Betaine | 9.9 mg |
Vitamin B-12 | 2.37 µg |
Vitamin E (alpha-tocopherol) | 0.43 mg |
Vitamin K (phylloquinone) | 2.8 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE OR SHELL
- DISINTEGRATED OR GROUND
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- COOKED WITH INHERENT FAT OR OIL
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN