Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water55.78 g
Energy270 kcal
Energy1131 kJ
Protein25.56 g
Total lipid (fat)17.86 g
Ash1.04 g
LipidsAmount in 100g
Fatty acids, total saturated7.191 g
12:00.015 g
14:00.56 g
15:00.089 g
16:04.069 g
17:00.214 g
18:01.989 g
20:00.012 g
Fatty acids, total monounsaturated8.659 g
14:10.159 g
16:1 undifferentiated0.7 g
17:10.096 g
18:1 undifferentiated7.32 g
20:10.071 g
Fatty acids, total polyunsaturated0.487 g
18:2 undifferentiated0.39 g
18:3 undifferentiated0.03 g
18:3 n-6 c,c,c0.012 g
20:4 undifferentiated0.045 g
Fatty acids, total trans0.874 g
Cholesterol88 mg
Carbohydrate Factor
3.87
Fat Factor
9.02
Protein Factor
4.27
Nitrogen to Protein Conversion Factor
6.25
MineralsAmount in 100g
Calcium, Ca41 mg
Iron, Fe2.48 mg
Magnesium, Mg20 mg
Phosphorus, P202 mg
Potassium, K328 mg
Sodium, Na96 mg
Zinc, Zn5.95 mg
Copper, Cu0.074 mg
Manganese, Mn0.012 mg
Amino AcidsAmount in 100g
Tryptophan0.087 g
Threonine0.95 g
Isoleucine1.148 g
Leucine1.993 g
Lysine2.091 g
Methionine0.624 g
Cystine0.248 g
Phenylalanine1.027 g
Tyrosine0.751 g
Valine1.262 g
Arginine1.755 g
Histidine0.788 g
Alanine1.707 g
Aspartic acid2.29 g
Glutamic acid3.757 g
Glycine2.114 g
Proline1.528 g
VitaminsAmount in 100g
Selenium, Se22.2 µg
Fluoride, F22.4 µg
Thiamin0.048 mg
Riboflavin0.186 mg
Niacin4.859 mg
Pantothenic acid0.805 mg
Vitamin B-60.429 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total80.3 mg
Betaine10.4 mg
Vitamin B-123.01 µg
Vitamin E (alpha-tocopherol)0.47 mg
Vitamin K (phylloquinone)3.1 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • SKELETAL MEAT PART, WITHOUT BONE OR SHELL
  • DISINTEGRATED OR GROUND
  • FULLY HEAT-TREATED
  • COOKED WITH INHERENT FAT OR OIL
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN