| Proximates | Amount in 100g |
|---|---|
| Water | 73.42 g |
| Energy | 117 kcal |
| Energy | 488 kJ |
| Protein | 23.07 g |
| Total lipid (fat) | 2.69 g |
| Ash | 1.69 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.032 g |
| 10:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.061 g |
| 15:0 | 0.011 g |
| 16:0 | 0.575 g |
| 17:0 | 0.026 g |
| 18:0 | 0.354 g |
| 20:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.995 g |
| 14:1 | 0.012 g |
| 16:1 undifferentiated | 0.07 g |
| 18:1 undifferentiated | 0.91 g |
| 18:1 c | 0.819 g |
| 18:1 t | 0.091 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.108 g |
| 18:2 undifferentiated | 0.08 g |
| 18:2 n-6 c,c | 0.041 g |
| 18:2 CLAs | 0.017 g |
| 18:2 t not further defined | 0.022 g |
| 18:3 undifferentiated | 0.015 g |
| 18:3 n-3 c,c,c (ALA) | 0.015 g |
| 20:4 undifferentiated | 0.006 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:5 n-3 (DPA) | 0.004 g |
| Fatty acids, total trans | 0.113 g |
| Fatty acids, total trans-monoenoic | 0.091 g |
| Fatty acids, total trans-polyenoic | 0.022 g |
| Cholesterol | 55 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 9 mg |
| Iron, Fe | 1.85 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 342 mg |
| Sodium, Na | 55 mg |
| Zinc, Zn | 3.61 mg |
| Copper, Cu | 0.068 mg |
| Manganese, Mn | 0.009 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.1 µg |
| Thiamin | 0.052 mg |
| Riboflavin | 0.124 mg |
| Niacin | 6.703 mg |
| Pantothenic acid | 0.678 mg |
| Vitamin B-6 | 0.651 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 65.1 mg |
| Betaine | 7.6 mg |
| Vitamin B-12 | 1.27 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
