Beef, grass-fed, strip steaks, lean only, raw

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ProximatesAmount in 100g
Water73.42 g
Energy117 kcal
Energy488 kJ
Protein23.07 g
Total lipid (fat)2.69 g
Ash1.69 g
LipidsAmount in 100g
Fatty acids, total saturated1.032 g
10:00.001 g
12:00.001 g
14:00.061 g
15:00.011 g
16:00.575 g
17:00.026 g
18:00.354 g
20:00.003 g
Fatty acids, total monounsaturated0.995 g
14:10.012 g
16:1 undifferentiated0.07 g
18:1 undifferentiated0.91 g
18:1 c0.819 g
18:1 t0.091 g
20:10.003 g
Fatty acids, total polyunsaturated0.108 g
18:2 undifferentiated0.08 g
18:2 n-6 c,c0.041 g
18:2 CLAs0.017 g
18:2 t not further defined0.022 g
18:3 undifferentiated0.015 g
18:3 n-3 c,c,c (ALA)0.015 g
20:4 undifferentiated0.006 g
20:5 n-3 (EPA)0.002 g
22:5 n-3 (DPA)0.004 g
Fatty acids, total trans0.113 g
Fatty acids, total trans-monoenoic0.091 g
Fatty acids, total trans-polyenoic0.022 g
Cholesterol55 mg
MineralsAmount in 100g
Calcium, Ca9 mg
Iron, Fe1.85 mg
Magnesium, Mg23 mg
Phosphorus, P212 mg
Potassium, K342 mg
Sodium, Na55 mg
Zinc, Zn3.61 mg
Copper, Cu0.068 mg
Manganese, Mn0.009 mg
VitaminsAmount in 100g
Selenium, Se21.1 µg
Thiamin0.052 mg
Riboflavin0.124 mg
Niacin6.703 mg
Pantothenic acid0.678 mg
Vitamin B-60.651 mg
Folate, total13 µg
Folate, food13 µg
Folate, DFE13 µg
Choline, total65.1 mg
Betaine7.6 mg
Vitamin B-121.27 µg
Vitamin E (alpha-tocopherol)0.22 mg
Vitamin K (phylloquinone)0.9 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • PART OF PLANT OR ANIMAL NOT KNOWN
  • WHOLE, NATURAL SHAPE
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN