Complete Foods

Beef, grass-fed, ground, raw

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ProximatesAmount in 100g
Water67.13 g
Energy192 kcal
Energy805 kJ
Protein19.42 g
Total lipid (fat)12.73 g
Ash1.71 g
LipidsAmount in 100g
Fatty acids, total saturated5.335 g
8:00.001 g
10:00.005 g
12:00.009 g
14:00.345 g
15:00.078 g
16:02.747 g
17:00.147 g
18:01.98 g
20:00.019 g
22:00.003 g
Fatty acids, total monounsaturated4.8 g
14:10.074 g
15:10.002 g
16:1 undifferentiated0.347 g
18:1 undifferentiated4.363 g
18:1 c3.748 g
18:1 t0.615 g
20:10.015 g
Fatty acids, total polyunsaturated0.532 g
18:2 undifferentiated0.426 g
18:2 n-6 c,c0.181 g
18:2 CLAs0.109 g
18:2 t not further defined0.136 g
18:3 undifferentiated0.071 g
18:3 n-3 c,c,c (ALA)0.071 g
18:40.002 g
20:2 n-6 c,c0.001 g
20:3 undifferentiated0.001 g
20:4 undifferentiated0.012 g
20:5 n-3 (EPA)0.001 g
22:5 n-3 (DPA)0.016 g
Fatty acids, total trans0.751 g
Fatty acids, total trans-monoenoic0.615 g
Fatty acids, total trans-polyenoic0.136 g
Cholesterol62 mg
MineralsAmount in 100g
Calcium, Ca12 mg
Iron, Fe1.99 mg
Magnesium, Mg19 mg
Phosphorus, P175 mg
Potassium, K289 mg
Sodium, Na68 mg
Zinc, Zn4.55 mg
Copper, Cu0.063 mg
Manganese, Mn0.01 mg
VitaminsAmount in 100g
Selenium, Se14.2 µg
Thiamin0.049 mg
Riboflavin0.154 mg
Niacin4.818 mg
Pantothenic acid0.576 mg
Vitamin B-60.355 mg
Folate, total6 µg
Folate, food6 µg
Folate, DFE6 µg
Choline, total67.4 mg
Betaine8 mg
Vitamin B-121.97 µg
Vitamin E (alpha-tocopherol)0.35 mg
Vitamin K (phylloquinone)1.1 µg
LanguaL Codes
  • MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
  • 1300 BEEF PRODUCTS (USDA SR)
  • CATTLE
  • PART OF PLANT OR ANIMAL NOT KNOWN
  • DISINTEGRATED OR GROUND
  • NOT HEAT-TREATED
  • COOKING METHOD NOT APPLICABLE
  • NO TREATMENT APPLIED
  • PRESERVATION METHOD NOT KNOWN
  • NO PACKING MEDIUM USED
  • CONTAINER OR WRAPPING NOT KNOWN
  • FOOD CONTACT SURFACE NOT KNOWN
  • HUMAN FOOD, NO AGE SPECIFICATION
  • GEOGRAPHIC PLACE OR REGION NOT KNOWN
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