Proximates | Amount in 100g |
---|---|
Water | 72.84 g |
Energy | 137 kcal |
Energy | 571 kJ |
Protein | 21.43 g |
Total lipid (fat) | 5 g |
Ash | 0.99 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.074 g |
10:0 | 0.007 g |
12:0 | 0.007 g |
14:0 | 0.141 g |
16:0 | 1.336 g |
18:0 | 0.584 g |
Fatty acids, total monounsaturated | 1.967 g |
16:1 undifferentiated | 0.168 g |
18:1 undifferentiated | 1.793 g |
20:1 | 0.007 g |
Fatty acids, total polyunsaturated | 0.195 g |
18:2 undifferentiated | 0.121 g |
18:3 undifferentiated | 0.047 g |
20:4 undifferentiated | 0.027 g |
Cholesterol | 60 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 21 mg |
Iron, Fe | 1.54 mg |
Magnesium, Mg | 22 mg |
Phosphorus, P | 202 mg |
Potassium, K | 341 mg |
Sodium, Na | 53 mg |
Zinc, Zn | 3.83 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.011 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.141 g |
Threonine | 0.856 g |
Isoleucine | 0.975 g |
Leucine | 1.705 g |
Lysine | 1.811 g |
Methionine | 0.558 g |
Cystine | 0.277 g |
Phenylalanine | 0.847 g |
Tyrosine | 0.683 g |
Valine | 1.063 g |
Arginine | 1.386 g |
Histidine | 0.684 g |
Alanine | 1.303 g |
Aspartic acid | 1.952 g |
Glutamic acid | 3.218 g |
Glycine | 1.305 g |
Proline | 1.022 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 29.5 µg |
Thiamin | 0.072 mg |
Riboflavin | 0.115 mg |
Niacin | 6.227 mg |
Pantothenic acid | 0.63 mg |
Vitamin B-6 | 0.605 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 89.5 mg |
Betaine | 13.2 mg |
Vitamin B-12 | 0.91 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Vitamin K (phylloquinone) | 1.2 µg |