| Proximates | Amount in 100g |
|---|---|
| Water | 72.84 g |
| Energy | 137 kcal |
| Energy | 571 kJ |
| Protein | 21.43 g |
| Total lipid (fat) | 5 g |
| Ash | 0.99 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.074 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.141 g |
| 16:0 | 1.336 g |
| 18:0 | 0.584 g |
| Fatty acids, total monounsaturated | 1.967 g |
| 16:1 undifferentiated | 0.168 g |
| 18:1 undifferentiated | 1.793 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.195 g |
| 18:2 undifferentiated | 0.121 g |
| 18:3 undifferentiated | 0.047 g |
| 20:4 undifferentiated | 0.027 g |
| Cholesterol | 60 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 21 mg |
| Iron, Fe | 1.54 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 202 mg |
| Potassium, K | 341 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 3.83 mg |
| Copper, Cu | 0.073 mg |
| Manganese, Mn | 0.011 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.141 g |
| Threonine | 0.856 g |
| Isoleucine | 0.975 g |
| Leucine | 1.705 g |
| Lysine | 1.811 g |
| Methionine | 0.558 g |
| Cystine | 0.277 g |
| Phenylalanine | 0.847 g |
| Tyrosine | 0.683 g |
| Valine | 1.063 g |
| Arginine | 1.386 g |
| Histidine | 0.684 g |
| Alanine | 1.303 g |
| Aspartic acid | 1.952 g |
| Glutamic acid | 3.218 g |
| Glycine | 1.305 g |
| Proline | 1.022 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.5 µg |
| Thiamin | 0.072 mg |
| Riboflavin | 0.115 mg |
| Niacin | 6.227 mg |
| Pantothenic acid | 0.63 mg |
| Vitamin B-6 | 0.605 mg |
| Folate, total | 13 µg |
| Folate, food | 13 µg |
| Folate, DFE | 13 µg |
| Choline, total | 89.5 mg |
| Betaine | 13.2 mg |
| Vitamin B-12 | 0.91 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
