| Proximates | Amount in 100g |
|---|---|
| Water | 65.51 g |
| Energy | 178 kcal |
| Energy | 744 kJ |
| Protein | 27.96 g |
| Total lipid (fat) | 6.48 g |
| Ash | 1.13 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.688 g |
| 10:0 | 0.006 g |
| 12:0 | 0.006 g |
| 14:0 | 0.186 g |
| 16:0 | 1.728 g |
| 18:0 | 0.762 g |
| Fatty acids, total monounsaturated | 2.554 g |
| 16:1 undifferentiated | 0.224 g |
| 18:1 undifferentiated | 2.324 g |
| 20:1 | 0.006 g |
| Fatty acids, total polyunsaturated | 0.256 g |
| 18:2 undifferentiated | 0.16 g |
| 18:3 undifferentiated | 0.064 g |
| 20:4 undifferentiated | 0.032 g |
| Cholesterol | 76 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.71 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 226 mg |
| Potassium, K | 365 mg |
| Sodium, Na | 59 mg |
| Zinc, Zn | 5.09 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.184 g |
| Threonine | 1.117 g |
| Isoleucine | 1.272 g |
| Leucine | 2.224 g |
| Lysine | 2.363 g |
| Methionine | 0.728 g |
| Cystine | 0.361 g |
| Phenylalanine | 1.104 g |
| Tyrosine | 0.891 g |
| Valine | 1.387 g |
| Arginine | 1.808 g |
| Histidine | 0.892 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.547 g |
| Glutamic acid | 4.197 g |
| Glycine | 1.702 g |
| Proline | 1.333 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34.7 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.148 mg |
| Niacin | 8.171 mg |
| Pantothenic acid | 0.551 mg |
| Vitamin B-6 | 0.618 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 106.5 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 1.34 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
