Serving size:
| Proximates | Amount in |
|---|
| Water | 64.06 g |
| Energy | 194 kcal |
| Energy | 811 kJ |
| Protein | 27.82 g |
| Total lipid (fat) | 8.32 g |
| Ash | 1.07 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.452 g |
| 10:0 | 0.008 g |
| 12:0 | 0.008 g |
| 14:0 | 0.238 g |
| 16:0 | 2.219 g |
| 18:0 | 0.978 g |
| Fatty acids, total monounsaturated | 3.279 g |
| 16:1 undifferentiated | 0.288 g |
| 18:1 undifferentiated | 2.984 g |
| 20:1 | 0.008 g |
| Fatty acids, total polyunsaturated | 0.329 g |
| 18:2 undifferentiated | 0.205 g |
| 18:3 undifferentiated | 0.082 g |
| 20:4 undifferentiated | 0.041 g |
| Cholesterol | 80 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 1.84 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 211 mg |
| Potassium, K | 338 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 5.11 mg |
| Copper, Cu | 0.086 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.183 g |
| Threonine | 1.111 g |
| Isoleucine | 1.266 g |
| Leucine | 2.213 g |
| Lysine | 2.351 g |
| Methionine | 0.724 g |
| Cystine | 0.359 g |
| Phenylalanine | 1.099 g |
| Tyrosine | 0.886 g |
| Valine | 1.38 g |
| Arginine | 1.799 g |
| Histidine | 0.888 g |
| Alanine | 1.691 g |
| Aspartic acid | 2.534 g |
| Glutamic acid | 4.176 g |
| Glycine | 1.694 g |
| Proline | 1.326 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 31.2 µg |
| Thiamin | 0.074 mg |
| Riboflavin | 0.142 mg |
| Niacin | 8.208 mg |
| Pantothenic acid | 0.546 mg |
| Vitamin B-6 | 0.579 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 106 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.74 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITHOUT SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- FLANK
- EXTERNAL FAT TRIMMED TO 0 INCH
