Proximates | Amount in 100g |
---|---|
Water | 72.08 g |
Energy | 141 kcal |
Energy | 592 kJ |
Protein | 21.57 g |
Total lipid (fat) | 5.47 g |
Ash | 1.02 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.058 g |
10:0 | 0.007 g |
12:0 | 0.007 g |
14:0 | 0.14 g |
16:0 | 1.325 g |
18:0 | 0.579 g |
Fatty acids, total monounsaturated | 1.951 g |
16:1 undifferentiated | 0.167 g |
18:1 undifferentiated | 1.778 g |
20:1 | 0.007 g |
Fatty acids, total polyunsaturated | 0.193 g |
18:2 undifferentiated | 0.12 g |
18:3 undifferentiated | 0.047 g |
20:4 undifferentiated | 0.027 g |
Cholesterol | 62 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 24 mg |
Iron, Fe | 1.57 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 202 mg |
Potassium, K | 340 mg |
Sodium, Na | 55 mg |
Zinc, Zn | 3.94 mg |
Copper, Cu | 0.073 mg |
Manganese, Mn | 0.013 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.142 g |
Threonine | 0.862 g |
Isoleucine | 0.982 g |
Leucine | 1.716 g |
Lysine | 1.823 g |
Methionine | 0.562 g |
Cystine | 0.278 g |
Phenylalanine | 0.852 g |
Tyrosine | 0.687 g |
Valine | 1.07 g |
Arginine | 1.395 g |
Histidine | 0.689 g |
Alanine | 1.312 g |
Aspartic acid | 1.965 g |
Glutamic acid | 3.239 g |
Glycine | 1.314 g |
Proline | 1.029 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.4 µg |
Thiamin | 0.066 mg |
Riboflavin | 0.108 mg |
Niacin | 6.683 mg |
Pantothenic acid | 0.638 mg |
Vitamin B-6 | 0.604 mg |
Folate, total | 13 µg |
Folate, food | 13 µg |
Folate, DFE | 13 µg |
Choline, total | 90.1 mg |
Betaine | 13.3 mg |
Vitamin B-12 | 1.06 µg |
Vitamin E (alpha-tocopherol) | 0.3 mg |
Vitamin K (phylloquinone) | 1.2 µg |