| Proximates | Amount in 100g |
|---|---|
| Water | 64.79 g |
| Energy | 186 kcal |
| Energy | 777 kJ |
| Protein | 27.89 g |
| Total lipid (fat) | 7.4 g |
| Ash | 1.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.07 g |
| 10:0 | 0.007 g |
| 12:0 | 0.007 g |
| 14:0 | 0.212 g |
| 16:0 | 1.974 g |
| 18:0 | 0.87 g |
| Fatty acids, total monounsaturated | 2.917 g |
| 16:1 undifferentiated | 0.256 g |
| 18:1 undifferentiated | 2.654 g |
| 20:1 | 0.007 g |
| Fatty acids, total polyunsaturated | 0.292 g |
| 18:2 undifferentiated | 0.183 g |
| 18:3 undifferentiated | 0.073 g |
| 20:4 undifferentiated | 0.037 g |
| Cholesterol | 78 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 217 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 57 mg |
| Zinc, Zn | 5.09 mg |
| Copper, Cu | 0.081 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.183 g |
| Threonine | 1.114 g |
| Isoleucine | 1.269 g |
| Leucine | 2.218 g |
| Lysine | 2.357 g |
| Methionine | 0.726 g |
| Cystine | 0.36 g |
| Phenylalanine | 1.102 g |
| Tyrosine | 0.889 g |
| Valine | 1.384 g |
| Arginine | 1.803 g |
| Histidine | 0.89 g |
| Alanine | 1.695 g |
| Aspartic acid | 2.54 g |
| Glutamic acid | 4.187 g |
| Glycine | 1.698 g |
| Proline | 1.33 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31.9 µg |
| Thiamin | 0.076 mg |
| Riboflavin | 0.141 mg |
| Niacin | 7.981 mg |
| Pantothenic acid | 0.549 mg |
| Vitamin B-6 | 0.599 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 106.2 mg |
| Betaine | 14 mg |
| Vitamin B-12 | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
