Proximates | Amount in 100g |
---|---|
Water | 64.79 g |
Energy | 186 kcal |
Energy | 777 kJ |
Protein | 27.89 g |
Total lipid (fat) | 7.4 g |
Ash | 1.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 3.07 g |
10:0 | 0.007 g |
12:0 | 0.007 g |
14:0 | 0.212 g |
16:0 | 1.974 g |
18:0 | 0.87 g |
Fatty acids, total monounsaturated | 2.917 g |
16:1 undifferentiated | 0.256 g |
18:1 undifferentiated | 2.654 g |
20:1 | 0.007 g |
Fatty acids, total polyunsaturated | 0.292 g |
18:2 undifferentiated | 0.183 g |
18:3 undifferentiated | 0.073 g |
20:4 undifferentiated | 0.037 g |
Cholesterol | 78 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 18 mg |
Iron, Fe | 1.74 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 217 mg |
Potassium, K | 350 mg |
Sodium, Na | 57 mg |
Zinc, Zn | 5.09 mg |
Copper, Cu | 0.081 mg |
Manganese, Mn | 0.01 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.183 g |
Threonine | 1.114 g |
Isoleucine | 1.269 g |
Leucine | 2.218 g |
Lysine | 2.357 g |
Methionine | 0.726 g |
Cystine | 0.36 g |
Phenylalanine | 1.102 g |
Tyrosine | 0.889 g |
Valine | 1.384 g |
Arginine | 1.803 g |
Histidine | 0.89 g |
Alanine | 1.695 g |
Aspartic acid | 2.54 g |
Glutamic acid | 4.187 g |
Glycine | 1.698 g |
Proline | 1.33 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 31.9 µg |
Thiamin | 0.076 mg |
Riboflavin | 0.141 mg |
Niacin | 7.981 mg |
Pantothenic acid | 0.549 mg |
Vitamin B-6 | 0.599 mg |
Folate, total | 9 µg |
Folate, food | 9 µg |
Folate, DFE | 9 µg |
Choline, total | 106.2 mg |
Betaine | 14 mg |
Vitamin B-12 | 1.6 µg |
Vitamin E (alpha-tocopherol) | 0.38 mg |
Vitamin K (phylloquinone) | 1.3 µg |