Serving size:
| Proximates | Amount in |
|---|
| Water | 65.01 g |
| Energy | 183 kcal |
| Energy | 766 kJ |
| Protein | 27.78 g |
| Total lipid (fat) | 7.15 g |
| Ash | 1.13 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 2.951 g |
| 10:0 | 0.011 g |
| 12:0 | 0.011 g |
| 14:0 | 0.211 g |
| 16:0 | 1.889 g |
| 18:0 | 0.828 g |
| Fatty acids, total monounsaturated | 2.882 g |
| 16:1 undifferentiated | 0.263 g |
| 18:1 undifferentiated | 2.609 g |
| 20:1 | 0.011 g |
| Fatty acids, total polyunsaturated | 0.28 g |
| 18:2 undifferentiated | 0.171 g |
| 18:3 undifferentiated | 0.08 g |
| 20:4 undifferentiated | 0.029 g |
| Cholesterol | 78 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 1.68 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 220 mg |
| Potassium, K | 351 mg |
| Sodium, Na | 58 mg |
| Zinc, Zn | 5.01 mg |
| Copper, Cu | 0.076 mg |
| Manganese, Mn | 0.01 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.183 g |
| Threonine | 1.11 g |
| Isoleucine | 1.264 g |
| Leucine | 2.21 g |
| Lysine | 2.348 g |
| Methionine | 0.723 g |
| Cystine | 0.359 g |
| Phenylalanine | 1.097 g |
| Tyrosine | 0.885 g |
| Valine | 1.378 g |
| Arginine | 1.796 g |
| Histidine | 0.887 g |
| Alanine | 1.689 g |
| Aspartic acid | 2.53 g |
| Glutamic acid | 4.171 g |
| Glycine | 1.692 g |
| Proline | 1.324 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.8 µg |
| Thiamin | 0.081 mg |
| Riboflavin | 0.146 mg |
| Niacin | 7.256 mg |
| Pantothenic acid | 0.548 mg |
| Vitamin B-6 | 0.609 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105.8 mg |
| Betaine | 13.9 mg |
| Vitamin B-12 | 1.44 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- EXTERNAL FAT TRIMMED TO 0 INCH
