Serving size:
| Proximates | Amount in |
|---|
| Water | 63.33 g |
| Energy | 202 kcal |
| Energy | 843 kJ |
| Protein | 27.55 g |
| Total lipid (fat) | 9.31 g |
| Ash | 1.06 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.84 g |
| 10:0 | 0.015 g |
| 12:0 | 0.015 g |
| 14:0 | 0.275 g |
| 16:0 | 2.459 g |
| 18:0 | 1.077 g |
| Fatty acids, total monounsaturated | 3.751 g |
| 16:1 undifferentiated | 0.342 g |
| 18:1 undifferentiated | 3.395 g |
| 20:1 | 0.015 g |
| Fatty acids, total polyunsaturated | 0.364 g |
| 18:2 undifferentiated | 0.223 g |
| 18:3 undifferentiated | 0.104 g |
| 20:4 undifferentiated | 0.037 g |
| Cholesterol | 81 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 18 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 201 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 53 mg |
| Zinc, Zn | 4.79 mg |
| Copper, Cu | 0.088 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.181 g |
| Threonine | 1.1 g |
| Isoleucine | 1.253 g |
| Leucine | 2.191 g |
| Lysine | 2.328 g |
| Methionine | 0.717 g |
| Cystine | 0.355 g |
| Phenylalanine | 1.088 g |
| Tyrosine | 0.878 g |
| Valine | 1.367 g |
| Arginine | 1.781 g |
| Histidine | 0.879 g |
| Alanine | 1.675 g |
| Aspartic acid | 2.509 g |
| Glutamic acid | 4.136 g |
| Glycine | 1.677 g |
| Proline | 1.313 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.9 µg |
| Thiamin | 0.069 mg |
| Riboflavin | 0.121 mg |
| Niacin | 7.471 mg |
| Pantothenic acid | 0.542 mg |
| Vitamin B-6 | 0.549 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 104.9 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.82 µg |
| Vitamin E (alpha-tocopherol) | 0.39 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- CHOICE GRADE
- FLANK
- EXTERNAL FAT TRIMMED TO 0 INCH
