Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Add to Recipe
Serving size:
ProximatesAmount in 100g
Water54.95 g
Energy263 kcal
Energy1100 kJ
Protein26.98 g
Total lipid (fat)16.44 g
Ash2.04 g
LipidsAmount in 100g
Fatty acids, total saturated6.92 g
10:00.02 g
12:00.02 g
14:00.54 g
16:04.08 g
18:02.08 g
Fatty acids, total monounsaturated6.94 g
16:1 undifferentiated0.64 g
18:1 undifferentiated6.18 g
20:10.02 g
Fatty acids, total polyunsaturated0.53 g
18:2 undifferentiated0.36 g
18:3 undifferentiated0.15 g
20:4 undifferentiated0.02 g
Cholesterol72 mg
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca6 mg
Iron, Fe3.33 mg
Magnesium, Mg23 mg
Phosphorus, P256 mg
Potassium, K337 mg
Sodium, Na70 mg
Zinc, Zn5.77 mg
Copper, Cu0.119 mg
Manganese, Mn0.018 mg
Amino AcidsAmount in 100g
Tryptophan0.302 g
Threonine1.178 g
Isoleucine1.213 g
Leucine2.132 g
Lysine2.244 g
Methionine0.691 g
Cystine0.302 g
Phenylalanine1.053 g
Tyrosine0.906 g
Valine1.312 g
Arginine1.705 g
Histidine0.924 g
Alanine1.627 g
Aspartic acid2.465 g
Glutamic acid4.053 g
Glycine1.472 g
Proline1.191 g
VitaminsAmount in 100g
Selenium, Se30.4 µg
Thiamin0.14 mg
Riboflavin0.18 mg
Niacin4.42 mg
Pantothenic acid0.37 mg
Vitamin B-60.35 mg
Folate, total9 µg
Folate, food9 µg
Folate, DFE9 µg
Vitamin B-123.3 µg
Vitamin E (alpha-tocopherol)0.69 mg
Vitamin K (phylloquinone)2.5 µg