Serving size:
| Proximates | Amount in |
|---|
| Water | 54.95 g |
| Energy | 263 kcal |
| Energy | 1100 kJ |
| Protein | 26.98 g |
| Total lipid (fat) | 16.44 g |
| Ash | 2.04 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 6.92 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.54 g |
| 16:0 | 4.08 g |
| 18:0 | 2.08 g |
| Fatty acids, total monounsaturated | 6.94 g |
| 16:1 undifferentiated | 0.64 g |
| 18:1 undifferentiated | 6.18 g |
| 20:1 | 0.02 g |
| Fatty acids, total polyunsaturated | 0.53 g |
| 18:2 undifferentiated | 0.36 g |
| 18:3 undifferentiated | 0.15 g |
| 20:4 undifferentiated | 0.02 g |
| Cholesterol | 72 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 6 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 256 mg |
| Potassium, K | 337 mg |
| Sodium, Na | 70 mg |
| Zinc, Zn | 5.77 mg |
| Copper, Cu | 0.119 mg |
| Manganese, Mn | 0.018 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.302 g |
| Threonine | 1.178 g |
| Isoleucine | 1.213 g |
| Leucine | 2.132 g |
| Lysine | 2.244 g |
| Methionine | 0.691 g |
| Cystine | 0.302 g |
| Phenylalanine | 1.053 g |
| Tyrosine | 0.906 g |
| Valine | 1.312 g |
| Arginine | 1.705 g |
| Histidine | 0.924 g |
| Alanine | 1.627 g |
| Aspartic acid | 2.465 g |
| Glutamic acid | 4.053 g |
| Glycine | 1.472 g |
| Proline | 1.191 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 30.4 µg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.42 mg |
| Pantothenic acid | 0.37 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Vitamin B-12 | 3.3 µg |
| Vitamin E (alpha-tocopherol) | 0.69 mg |
| Vitamin K (phylloquinone) | 2.5 µg |
