Serving size:
| Proximates | Amount in |
|---|
| Water | 64.17 g |
| Energy | 192 kcal |
| Energy | 805 kJ |
| Protein | 27.66 g |
| Total lipid (fat) | 8.23 g |
| Ash | 1.09 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 3.395 g |
| 10:0 | 0.013 g |
| 12:0 | 0.013 g |
| 14:0 | 0.243 g |
| 16:0 | 2.174 g |
| 18:0 | 0.952 g |
| Fatty acids, total monounsaturated | 3.317 g |
| 16:1 undifferentiated | 0.302 g |
| 18:1 undifferentiated | 3.002 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.322 g |
| 18:2 undifferentiated | 0.197 g |
| 18:3 undifferentiated | 0.092 g |
| 20:4 undifferentiated | 0.033 g |
| Cholesterol | 79 mg |
- Carbohydrate Factor
- 3.87
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 20 mg |
| Iron, Fe | 1.74 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 210 mg |
| Potassium, K | 339 mg |
| Sodium, Na | 56 mg |
| Zinc, Zn | 4.9 mg |
| Copper, Cu | 0.082 mg |
| Manganese, Mn | 0.009 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.182 g |
| Threonine | 1.105 g |
| Isoleucine | 1.259 g |
| Leucine | 2.201 g |
| Lysine | 2.338 g |
| Methionine | 0.72 g |
| Cystine | 0.357 g |
| Phenylalanine | 1.093 g |
| Tyrosine | 0.882 g |
| Valine | 1.372 g |
| Arginine | 1.789 g |
| Histidine | 0.883 g |
| Alanine | 1.682 g |
| Aspartic acid | 2.52 g |
| Glutamic acid | 4.153 g |
| Glycine | 1.684 g |
| Proline | 1.319 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 29.4 µg |
| Thiamin | 0.075 mg |
| Riboflavin | 0.133 mg |
| Niacin | 7.363 mg |
| Pantothenic acid | 0.545 mg |
| Vitamin B-6 | 0.579 mg |
| Folate, total | 9 µg |
| Folate, food | 9 µg |
| Folate, DFE | 9 µg |
| Choline, total | 105.4 mg |
| Betaine | 13.8 mg |
| Vitamin B-12 | 1.63 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
LanguaL Codes
- MEAT OR MEAT PRODUCT (FROM MAMMAL) (US CFR)
- 1300 BEEF PRODUCTS (USDA SR)
- CATTLE
- SKELETAL MEAT PART, WITHOUT BONE AND SKIN, WITH SEPARABLE FAT
- WHOLE, NATURAL SHAPE
- FULLY HEAT-TREATED
- BROILED OR GRILLED
- NO TREATMENT APPLIED
- PRESERVATION METHOD NOT KNOWN
- NO PACKING MEDIUM USED
- CONTAINER OR WRAPPING NOT KNOWN
- FOOD CONTACT SURFACE NOT KNOWN
- HUMAN FOOD, NO AGE SPECIFICATION
- GEOGRAPHIC PLACE OR REGION NOT KNOWN
- GRADE OF MEAT, MIXTURE
- EXTERNAL FAT TRIMMED TO 0 INCH
