Serving size:
| Proximates | Amount in |
|---|
| Water | 58.1 g |
| Energy | 176 kcal |
| Energy | 735 kJ |
| Protein | 28.11 g |
| Total lipid (fat) | 3.84 g |
| Ash | 4.24 g |
| Carbohydrate, by difference | 5.71 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.65 g |
| 10:0 | 0.01 g |
| 12:0 | 0.01 g |
| 14:0 | 0.09 g |
| 16:0 | 0.87 g |
| 18:0 | 0.61 g |
| Fatty acids, total monounsaturated | 1.68 g |
| 16:1 undifferentiated | 0.22 g |
| 18:1 undifferentiated | 1.46 g |
| Fatty acids, total polyunsaturated | 0.2 g |
| 18:2 undifferentiated | 0.17 g |
| 18:3 undifferentiated | 0.02 g |
| Cholesterol | 41 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 11 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 168 mg |
| Potassium, K | 429 mg |
| Sodium, Na | 1439 mg |
| Zinc, Zn | 3.98 mg |
| Copper, Cu | 0.034 mg |
| Manganese, Mn | 0.038 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.229 g |
| Threonine | 1.178 g |
| Isoleucine | 1.151 g |
| Leucine | 2.1 g |
| Lysine | 2.293 g |
| Methionine | 0.679 g |
| Cystine | 0.333 g |
| Phenylalanine | 1.052 g |
| Tyrosine | 0.85 g |
| Valine | 1.291 g |
| Arginine | 1.898 g |
| Histidine | 0.814 g |
| Alanine | 1.857 g |
| Aspartic acid | 2.496 g |
| Glutamic acid | 4.052 g |
| Glycine | 2.087 g |
| Proline | 1.529 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 28.2 µg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.19 mg |
| Niacin | 5.27 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.34 mg |
| Folate, total | 11 µg |
| Folate, food | 11 µg |
| Folate, DFE | 11 µg |
| Choline, total | 83.4 mg |
| Betaine | 10.1 mg |
| Vitamin B-12 | 2.57 µg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D3 (cholecalciferol) | 0.1 µg |
| Vitamin D | 3 IU |
