Serving size:
| Proximates | Amount in |
|---|
| Water | 68.93 g |
| Energy | 133 kcal |
| Energy | 556 kJ |
| Protein | 20.19 g |
| Total lipid (fat) | 4.42 g |
| Ash | 4.6 g |
| Carbohydrate, by difference | 1.86 g |
| Lipids | Amount in |
|---|
| Fatty acids, total saturated | 1.81 g |
| 10:0 | 0.02 g |
| 12:0 | 0.02 g |
| 14:0 | 0.11 g |
| 16:0 | 0.94 g |
| 18:0 | 0.66 g |
| Fatty acids, total monounsaturated | 1.83 g |
| 16:1 undifferentiated | 0.26 g |
| 18:1 undifferentiated | 1.57 g |
| Fatty acids, total polyunsaturated | 0.23 g |
| 18:2 undifferentiated | 0.19 g |
| 18:3 undifferentiated | 0.04 g |
| Cholesterol | 46 mg |
- Carbohydrate Factor
- 3.68
- Fat Factor
- 9.02
- Protein Factor
- 4.27
- Nitrogen to Protein Conversion Factor
- 6.25
| Minerals | Amount in |
|---|
| Calcium, Ca | 8 mg |
| Iron, Fe | 2.85 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 181 mg |
| Potassium, K | 377 mg |
| Sodium, Na | 1258 mg |
| Zinc, Zn | 3.93 mg |
| Copper, Cu | 0.026 mg |
| Manganese, Mn | 0.029 mg |
| Amino Acids | Amount in |
|---|
| Tryptophan | 0.165 g |
| Threonine | 0.846 g |
| Isoleucine | 0.827 g |
| Leucine | 1.508 g |
| Lysine | 1.647 g |
| Methionine | 0.488 g |
| Cystine | 0.239 g |
| Phenylalanine | 0.756 g |
| Tyrosine | 0.61 g |
| Valine | 0.927 g |
| Arginine | 1.363 g |
| Histidine | 0.585 g |
| Alanine | 1.334 g |
| Aspartic acid | 1.793 g |
| Glutamic acid | 2.91 g |
| Glycine | 1.499 g |
| Proline | 1.098 g |
| Vitamins | Amount in |
|---|
| Selenium, Se | 19.7 µg |
| Thiamin | 0.083 mg |
| Riboflavin | 0.175 mg |
| Niacin | 4.577 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 8 µg |
| Folate, food | 8 µg |
| Folate, DFE | 8 µg |
| Vitamin B-12 | 1.73 µg |
